Perlal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Tue 20: 518 * 52%
Fat:
 
Prot:
 
Carbs:
6.58g
 
38.21g
 
81.96g
- -
Mon 19: 1551 * 155%
Fat:
 
Prot:
 
Carbs:
69.47g
 
114.17g
 
120.28g
- -
Fri 9: 519 * 52%
Fat:
 
Prot:
 
Carbs:
21.88g
 
38.20g
 
38.50g
- -
Tue 6: 1238 * 124%
Fat:
 
Prot:
 
Carbs:
15.10g
 
125.46g
 
160.11g
- -
Mon 5: 1286 * 129%
Fat:
 
Prot:
 
Carbs:
26.22g
 
109.85g
 
168.57g
2632*  1346
Thu 1: 791 * 79%
Fat:
 
Prot:
 
Carbs:
24.08g
 
58.83g
 
84.53g
- -
February 2018
Wed 28: 2334 * 233%
Fat:
 
Prot:
 
Carbs:
96.63g
 
97.53g
 
274.38g
2394*  60
Tue 27: 1559 * 156%
Fat:
 
Prot:
 
Carbs:
39.77g
 
103.79g
 
207.74g
- -
Mon 26: 1286 * 129%
Fat:
 
Prot:
 
Carbs:
34.54g
 
64.94g
 
190.86g
- -
Sun 25: 1460 * 146%
Fat:
 
Prot:
 
Carbs:
24.49g
 
128.26g
 
205.80g
- -
Sat 24: 1829 * 183%
Fat:
 
Prot:
 
Carbs:
79.86g
 
85.97g
 
203.74g
- -
Fri 23: 1036 * 104%
Fat:
 
Prot:
 
Carbs:
17.56g
 
121.08g
 
110.30g
- -
Thu 22: 755 * 76%
Fat:
 
Prot:
 
Carbs:
14.85g
 
55.59g
 
98.98g
- -
Wed 21: 852 * 85%
Fat:
 
Prot:
 
Carbs:
6.54g
 
56.96g
 
158.43g
- -
Tue 20: 916 * 61%
Fat:
 
Prot:
 
Carbs:
14.77g
 
119.66g
 
79.59g
- -
Mon 19: 726 * 48%
Fat:
 
Prot:
 
Carbs:
18.23g
 
70.40g
 
66.64g
- -
Sat 17: 1776 * 118%
Fat:
 
Prot:
 
Carbs:
30.47g
 
110.78g
 
273.65g
- -
Mon 12: 448 * 30%
Fat:
 
Prot:
 
Carbs:
12.09g
 
39.33g
 
46.50g
- -
Sun 11: 1705 * 114%
Fat:
 
Prot:
 
Carbs:
42.42g
 
34.58g
 
305.43g
- -
Sat 10: 621 * 41%
Fat:
 
Prot:
 
Carbs:
4.45g
 
14.09g
 
129.40g
- -
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