gzientara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2011
Fri 9: 342 * 43%
Fat:
 
Prot:
 
Carbs:
22.75g
 
15.08g
 
20.39g
- -
Thu 8: 1118 * 140%
Fat:
 
Prot:
 
Carbs:
53.64g
 
40.90g
 
120.54g
- -
Wed 7: 981 * 123%
Fat:
 
Prot:
 
Carbs:
26.95g
 
30.85g
 
80.65g
- -
October 2011
Thu 6: 310 * 39%
Fat:
 
Prot:
 
Carbs:
6.00g
 
8.00g
 
57.00g
- -
Wed 5: 509 * 64%
Fat:
 
Prot:
 
Carbs:
35.83g
 
22.59g
 
22.61g
- -
Tue 4: 1172 * 146%
Fat:
 
Prot:
 
Carbs:
49.43g
 
38.59g
 
120.89g
- -
September 2011
Thu 22: 1091 136%
Fat:
 
Prot:
 
Carbs:
35.68g
 
43.45g
 
126.80g
- -
August 2011
Fri 19: 1156 * 144%
Fat:
 
Prot:
 
Carbs:
33.91g
 
50.14g
 
106.06g
- -
Thu 18: 860 * 108%
Fat:
 
Prot:
 
Carbs:
33.91g
 
50.14g
 
80.06g
- -
Wed 17: 1044 * 130%
Fat:
 
Prot:
 
Carbs:
29.21g
 
48.69g
 
120.24g
- -
July 2011
Tue 19: 173 * 22%
Fat:
 
Prot:
 
Carbs:
1.84g
 
7.43g
 
32.38g
- -
May 2011
Thu 26: 800 * 100%
Fat:
 
Prot:
 
Carbs:
26.14g
 
43.07g
 
97.91g
- -
Wed 18: 269 * 34%
Fat:
 
Prot:
 
Carbs:
16.81g
 
14.61g
 
13.86g
- -
Thu 12: 1062 * 133%
Fat:
 
Prot:
 
Carbs:
52.32g
 
46.82g
 
103.92g
- -
Mon 9: 315 * 39%
Fat:
 
Prot:
 
Carbs:
16.66g
 
14.18g
 
27.30g
- -
Sun 8: 594 * 74%
Fat:
 
Prot:
 
Carbs:
23.17g
 
31.76g
 
61.26g
- -
Sat 7: 843 * 105%
Fat:
 
Prot:
 
Carbs:
59.84g
 
35.99g
 
41.53g
1940*  1097
Fri 6: 1211 151%
Fat:
 
Prot:
 
Carbs:
56.64g
 
40.19g
 
81.63g
- -
Thu 5: 874 * 109%
Fat:
 
Prot:
 
Carbs:
27.98g
 
30.99g
 
131.25g
1982*  1108
Wed 4: - - 1715* -
Mon 2: 534 67%
Fat:
 
Prot:
 
Carbs:
3.36g
 
19.90g
 
106.29g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.