Tom1473's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 696 * 26%
Fat:
 
Prot:
 
Carbs:
29.32g
 
19.30g
 
87.30g
- -
July 2023
Fri 28: 2182 * 81%
Fat:
 
Prot:
 
Carbs:
89.92g
 
70.72g
 
264.65g
- -
April 2023
Mon 17: 2077 * 77%
Fat:
 
Prot:
 
Carbs:
87.94g
 
97.44g
 
215.75g
- -
Sun 16: 1321 * 49%
Fat:
 
Prot:
 
Carbs:
59.44g
 
42.88g
 
154.39g
- -
Sat 15: 3283 * 122%
Fat:
 
Prot:
 
Carbs:
158.20g
 
93.22g
 
367.31g
- -
Fri 14: 1398 * 52%
Fat:
 
Prot:
 
Carbs:
62.65g
 
42.26g
 
164.37g
- -
Thu 13: 2977 * 110%
Fat:
 
Prot:
 
Carbs:
136.85g
 
71.98g
 
356.99g
- -
Wed 12: 3047 * 113%
Fat:
 
Prot:
 
Carbs:
150.82g
 
70.15g
 
348.70g
- -
Tue 11: 2405 * 89%
Fat:
 
Prot:
 
Carbs:
112.96g
 
68.86g
 
273.85g
- -
March 2023
Fri 31: 2693 * 100%
Fat:
 
Prot:
 
Carbs:
130.26g
 
62.72g
 
311.15g
- -
Thu 30: 3298 * 122%
Fat:
 
Prot:
 
Carbs:
179.27g
 
84.37g
 
332.12g
- -
Wed 29: 2880 * 107%
Fat:
 
Prot:
 
Carbs:
140.48g
 
75.48g
 
320.84g
- -
Tue 28: 2460 * 91%
Fat:
 
Prot:
 
Carbs:
120.34g
 
76.07g
 
262.59g
- -
Mon 27: 2541 * 94%
Fat:
 
Prot:
 
Carbs:
118.12g
 
89.64g
 
276.07g
- -
Sun 26: 3001 * 111%
Fat:
 
Prot:
 
Carbs:
150.70g
 
78.29g
 
330.90g
- -
Sat 25: 2886 * 107%
Fat:
 
Prot:
 
Carbs:
139.72g
 
66.27g
 
341.14g
- -
Fri 24: 2788 * 103%
Fat:
 
Prot:
 
Carbs:
119.71g
 
89.68g
 
336.32g
- -
Thu 23: 2864 * 106%
Fat:
 
Prot:
 
Carbs:
126.03g
 
92.27g
 
336.15g
- -
Wed 22: 2531 * 94%
Fat:
 
Prot:
 
Carbs:
110.65g
 
93.76g
 
284.05g
- -
Tue 21: 2372 * 88%
Fat:
 
Prot:
 
Carbs:
104.21g
 
97.13g
 
258.61g
- -
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