jlmh67456's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Wed 14: 293 * 14%
Fat:
 
Prot:
 
Carbs:
19.06g
 
13.36g
 
25.62g
- -
Fri 2: 544 * 26%
Fat:
 
Prot:
 
Carbs:
35.67g
 
35.36g
 
16.67g
- -
Thu 1: 1224 58%
Fat:
 
Prot:
 
Carbs:
75.16g
 
68.29g
 
78.17g
- -
May 2017
Fri 26: 710 * 39%
Fat:
 
Prot:
 
Carbs:
35.00g
 
59.00g
 
40.50g
- -
Thu 25: 1224 * 68%
Fat:
 
Prot:
 
Carbs:
59.91g
 
68.86g
 
108.06g
- -
Wed 24: 432 * 24%
Fat:
 
Prot:
 
Carbs:
24.34g
 
26.57g
 
28.69g
2620*  2188
Fri 12: 630 * 35%
Fat:
 
Prot:
 
Carbs:
29.00g
 
53.00g
 
43.00g
- -
Thu 11: 1363 * 76%
Fat:
 
Prot:
 
Carbs:
71.08g
 
83.79g
 
106.09g
- -
Wed 10: 1367 * 76%
Fat:
 
Prot:
 
Carbs:
63.43g
 
99.30g
 
111.12g
- -
Tue 9: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
89.70g
 
65.52g
 
159.63g
- -
Wed 3: 387 22%
Fat:
 
Prot:
 
Carbs:
26.11g
 
29.53g
 
7.35g
- -
February 2017
Sat 4: 630 * 35%
Fat:
 
Prot:
 
Carbs:
39.51g
 
32.88g
 
35.06g
- -
January 2017
Tue 24: 495 * 28%
Fat:
 
Prot:
 
Carbs:
23.84g
 
25.67g
 
43.01g
- -
January 2014
Tue 21: 585 * 32%
Fat:
 
Prot:
 
Carbs:
22.23g
 
29.02g
 
70.54g
- -
Mon 20: 1533 * 90%
Fat:
 
Prot:
 
Carbs:
81.69g
 
55.44g
 
139.97g
- -
Wed 15: 1070 * 63%
Fat:
 
Prot:
 
Carbs:
56.32g
 
73.42g
 
78.20g
- -
Fri 10: 507 * 30%
Fat:
 
Prot:
 
Carbs:
18.34g
 
22.07g
 
57.69g
- -
October 2013
Thu 3: 670 * 39%
Fat:
 
Prot:
 
Carbs:
31.62g
 
31.54g
 
64.88g
- -
July 2013
Thu 11: 715 * 42%
Fat:
 
Prot:
 
Carbs:
38.85g
 
44.95g
 
46.41g
- -
June 2013
Thu 20: 784 * 46%
Fat:
 
Prot:
 
Carbs:
40.46g
 
43.85g
 
65.60g
- -
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