Xhepia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: - - 1239* -
Fri 13: 1564 * 87%
Fat:
 
Prot:
 
Carbs:
74.93g
 
62.20g
 
172.35g
1816*  252
Thu 12: 1362 * 76%
Fat:
 
Prot:
 
Carbs:
64.22g
 
56.15g
 
145.93g
1642*  280
Wed 11: 283 * 16%
Fat:
 
Prot:
 
Carbs:
12.95g
 
13.65g
 
28.06g
2077*  1794
Tue 10: 1592 * 88%
Fat:
 
Prot:
 
Carbs:
54.34g
 
125.98g
 
157.79g
1504*  88
Mon 9: - - 2086* -
Sun 8: - - 1675* -
Sat 7: - - 1844* -
Fri 6: - - 2303* -
Thu 5: - - 2168* -
Wed 4: - - 1918* -
Tue 3: - - 568* -
Mon 2: - - 899* -
Sun 1: - - 2307* -
August 2024
Sat 31: - - 2296* -
Fri 30: - - 2005* -
Thu 29: - - 2075* -
Wed 28: - - 2252* -
Tue 27: - - 2418* -
Mon 26: - - 1694* -
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