Jeraden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2011
Fri 26: 804 * 32%
Fat:
 
Prot:
 
Carbs:
20.89g
 
63.69g
 
94.40g
- -
Thu 25: 1172 * 47%
Fat:
 
Prot:
 
Carbs:
41.96g
 
93.57g
 
105.69g
- -
Fri 19: 506 * 20%
Fat:
 
Prot:
 
Carbs:
17.20g
 
30.63g
 
60.66g
- -
Wed 17: 1156 * 46%
Fat:
 
Prot:
 
Carbs:
31.14g
 
84.35g
 
137.41g
- -
Tue 16: 2015 * 81%
Fat:
 
Prot:
 
Carbs:
55.94g
 
186.22g
 
165.16g
2518*  503
Mon 15: 2116 * 85%
Fat:
 
Prot:
 
Carbs:
75.22g
 
166.59g
 
195.31g
3018*  902
Sun 14: 2236 * 89%
Fat:
 
Prot:
 
Carbs:
68.40g
 
153.19g
 
258.05g
2848*  612
Sat 13: 767 * 31%
Fat:
 
Prot:
 
Carbs:
22.11g
 
70.07g
 
71.19g
- -
Fri 12: 2524 * 101%
Fat:
 
Prot:
 
Carbs:
80.33g
 
206.10g
 
251.38g
3291*  767
Thu 11: 2530 * 101%
Fat:
 
Prot:
 
Carbs:
84.19g
 
185.87g
 
233.45g
- -
Wed 10: 1802 * 72%
Fat:
 
Prot:
 
Carbs:
68.93g
 
125.17g
 
150.44g
- -
Tue 9: 1331 * 53%
Fat:
 
Prot:
 
Carbs:
32.92g
 
94.96g
 
170.41g
- -
Mon 8: 2151 * 86%
Fat:
 
Prot:
 
Carbs:
68.15g
 
152.43g
 
226.80g
2848*  697
Sun 7: 2085 * 83%
Fat:
 
Prot:
 
Carbs:
75.11g
 
125.38g
 
238.22g
2848*  763
Sat 6: 904 * 36%
Fat:
 
Prot:
 
Carbs:
31.83g
 
61.25g
 
90.85g
- -
Fri 5: 2154 * 86%
Fat:
 
Prot:
 
Carbs:
58.25g
 
156.11g
 
254.15g
3065*  911
Thu 4: 1952 * 78%
Fat:
 
Prot:
 
Carbs:
26.89g
 
117.06g
 
322.04g
2848*  896
Wed 3: 2085 * 83%
Fat:
 
Prot:
 
Carbs:
48.32g
 
194.88g
 
229.28g
3154*  1069
Tue 2: 1882 * 75%
Fat:
 
Prot:
 
Carbs:
49.10g
 
143.65g
 
189.96g
3071*  1189
Mon 1: 1957 * 78%
Fat:
 
Prot:
 
Carbs:
41.16g
 
188.79g
 
211.39g
3081*  1124
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