Ergusa29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Fri 26: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
21.86g
 
44.34g
 
209.88g
2972*  1772
November 2016
Wed 2: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
29.52g
 
74.56g
 
183.94g
3076*  1778
September 2016
Wed 7: 1329 * 111%
Fat:
 
Prot:
 
Carbs:
39.44g
 
50.95g
 
196.59g
3381*  2052
August 2016
Mon 29: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
35.14g
 
46.15g
 
202.73g
3171*  1874
Sun 28: 527 * 44%
Fat:
 
Prot:
 
Carbs:
16.44g
 
20.79g
 
78.74g
- -
Wed 24: 486 * 40%
Fat:
 
Prot:
 
Carbs:
11.54g
 
18.84g
 
82.09g
- -
Tue 2: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
21.66g
 
62.66g
 
178.93g
3266*  2108
July 2016
Wed 20: 519 * 43%
Fat:
 
Prot:
 
Carbs:
20.69g
 
21.26g
 
67.53g
- -
Sun 10: 1281 * 107%
Fat:
 
Prot:
 
Carbs:
26.48g
 
52.65g
 
218.40g
3250*  1969
Fri 8: 1381 * 115%
Fat:
 
Prot:
 
Carbs:
30.05g
 
58.57g
 
231.58g
- -
Thu 7: 1358 * 113%
Fat:
 
Prot:
 
Carbs:
27.74g
 
59.69g
 
229.17g
- -
Fri 1: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
20.82g
 
65.69g
 
191.82g
- -
April 2016
Mon 18: 1313 * 109%
Fat:
 
Prot:
 
Carbs:
26.11g
 
78.00g
 
201.23g
3035*  1722
March 2016
Mon 28: 1258 * 105%
Fat:
 
Prot:
 
Carbs:
27.99g
 
76.16g
 
176.78g
3035*  1777
Wed 9: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
30.20g
 
46.06g
 
168.18g
- -
December 2015
Thu 31: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
35.09g
 
64.16g
 
145.21g
- -
Wed 9: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
24.35g
 
45.52g
 
196.96g
- -
August 2015
Sat 29: 150 * 12%
Fat:
 
Prot:
 
Carbs:
0.75g
 
3.05g
 
37.75g
- -
Sat 22: 254 * 21%
Fat:
 
Prot:
 
Carbs:
3.80g
 
38.98g
 
13.40g
- -
Fri 14: 379 * 32%
Fat:
 
Prot:
 
Carbs:
13.39g
 
17.91g
 
46.18g
- -
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