izzynochganzdicht's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 5: 1624 * 108%
Fat:
 
Prot:
 
Carbs:
86.69g
 
64.61g
 
149.57g
- -
February 2021
Sun 21: 761 * 51%
Fat:
 
Prot:
 
Carbs:
21.06g
 
35.48g
 
106.89g
- -
Sat 20: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
66.64g
 
66.43g
 
56.81g
- -
Fri 19: 595 * 40%
Fat:
 
Prot:
 
Carbs:
37.32g
 
29.34g
 
32.07g
- -
Thu 18: 903 * 60%
Fat:
 
Prot:
 
Carbs:
61.44g
 
36.29g
 
49.27g
- -
Wed 17: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
75.38g
 
88.74g
 
82.41g
- -
Tue 16: 952 * 63%
Fat:
 
Prot:
 
Carbs:
40.71g
 
74.44g
 
72.84g
- -
Mon 15: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
61.08g
 
53.43g
 
110.59g
- -
Sun 14: 188 * 13%
Fat:
 
Prot:
 
Carbs:
3.88g
 
22.88g
 
14.59g
- -
Sat 13: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
70.37g
 
78.69g
 
135.76g
- -
Fri 12: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
70.51g
 
54.37g
 
129.61g
- -
Thu 11: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
63.33g
 
61.67g
 
131.79g
- -
Wed 10: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
71.23g
 
58.29g
 
55.43g
- -
Tue 9: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
49.48g
 
72.18g
 
84.09g
- -
Mon 8: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
62.94g
 
37.87g
 
70.05g
- -
Sun 7: 256 * 17%
Fat:
 
Prot:
 
Carbs:
8.06g
 
14.67g
 
29.65g
- -
Sat 6: 535 * 36%
Fat:
 
Prot:
 
Carbs:
8.09g
 
61.19g
 
48.15g
- -
Fri 5: 438 * 29%
Fat:
 
Prot:
 
Carbs:
12.44g
 
44.92g
 
36.59g
- -
Thu 4: 77 * 5%
Fat:
 
Prot:
 
Carbs:
0.74g
 
14.68g
 
1.68g
- -
Wed 3: 765 * 51%
Fat:
 
Prot:
 
Carbs:
40.16g
 
52.12g
 
49.66g
- -
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