EdwardSword's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Fri 2: 2054 * 82%
Fat:
 
Prot:
 
Carbs:
62.15g
 
126.92g
 
254.21g
5421*  3367
Thu 1: 2054 * 82%
Fat:
 
Prot:
 
Carbs:
62.15g
 
126.92g
 
254.21g
5556*  3502
January 2018
Wed 31: 2054 * 82%
Fat:
 
Prot:
 
Carbs:
62.15g
 
126.92g
 
254.21g
5328*  3274
Tue 30: 2054 * 82%
Fat:
 
Prot:
 
Carbs:
62.15g
 
126.92g
 
254.21g
5229*  3175
Mon 29: 2054 * 82%
Fat:
 
Prot:
 
Carbs:
62.15g
 
126.92g
 
254.21g
- -
Sun 28: 2054 * 82%
Fat:
 
Prot:
 
Carbs:
62.15g
 
126.92g
 
254.21g
- -
Sat 27: 2054 * 82%
Fat:
 
Prot:
 
Carbs:
62.15g
 
126.92g
 
254.21g
- -
June 2017
Sun 11: 1440 * 57%
Fat:
 
Prot:
 
Carbs:
59.49g
 
55.39g
 
174.27g
4494*  3054
Sat 10: 1991 * 79%
Fat:
 
Prot:
 
Carbs:
93.02g
 
89.95g
 
224.53g
4102*  2111
Fri 9: 1920 * 77%
Fat:
 
Prot:
 
Carbs:
102.90g
 
85.25g
 
174.27g
4257*  2337
Thu 8: 1118 * 45%
Fat:
 
Prot:
 
Carbs:
45.48g
 
75.78g
 
103.47g
4501*  3383
Tue 6: 1581 * 63%
Fat:
 
Prot:
 
Carbs:
75.44g
 
56.24g
 
171.09g
4264*  2683
Mon 5: 1217 * 49%
Fat:
 
Prot:
 
Carbs:
56.19g
 
51.06g
 
127.63g
4111*  2894
Sun 4: 1266 * 51%
Fat:
 
Prot:
 
Carbs:
66.01g
 
57.99g
 
114.66g
4613*  3347
Sat 3: 1350 * 54%
Fat:
 
Prot:
 
Carbs:
60.37g
 
69.75g
 
134.65g
4517*  3167
Fri 2: 1583 * 63%
Fat:
 
Prot:
 
Carbs:
79.09g
 
89.19g
 
127.28g
4595*  3012
Thu 1: 1289 * 51%
Fat:
 
Prot:
 
Carbs:
56.75g
 
51.59g
 
144.78g
4121*  2832
May 2017
Wed 31: 1131 * 45%
Fat:
 
Prot:
 
Carbs:
56.53g
 
47.34g
 
108.85g
- -
Tue 30: 1627 * 65%
Fat:
 
Prot:
 
Carbs:
69.16g
 
95.22g
 
154.23g
- -
Mon 29: 1315 * 52%
Fat:
 
Prot:
 
Carbs:
51.35g
 
76.89g
 
140.19g
- -
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