enzo_nastya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 233 * 14%
Fat:
 
Prot:
 
Carbs:
13.50g
 
3.00g
 
24.00g
- -
March 2024
Mon 11: 974 * 57%
Fat:
 
Prot:
 
Carbs:
45.91g
 
38.49g
 
114.01g
- -
Wed 6: 764 * 45%
Fat:
 
Prot:
 
Carbs:
51.77g
 
35.54g
 
43.50g
- -
Tue 5: 1252 * 73%
Fat:
 
Prot:
 
Carbs:
57.50g
 
55.40g
 
129.22g
- -
Mon 4: 1216 * 71%
Fat:
 
Prot:
 
Carbs:
56.72g
 
50.01g
 
133.72g
- -
Sat 2: 1315 * 77%
Fat:
 
Prot:
 
Carbs:
48.62g
 
72.18g
 
146.45g
- -
Fri 1: 1719 * 101%
Fat:
 
Prot:
 
Carbs:
47.68g
 
93.66g
 
240.87g
- -
February 2024
Thu 29: 1781 * 104%
Fat:
 
Prot:
 
Carbs:
67.69g
 
85.35g
 
226.59g
- -
Wed 28: 1713 * 100%
Fat:
 
Prot:
 
Carbs:
77.96g
 
45.06g
 
204.30g
- -
May 2023
Mon 22: 618 * 36%
Fat:
 
Prot:
 
Carbs:
34.04g
 
25.63g
 
54.98g
- -
February 2023
Thu 2: 835 * 49%
Fat:
 
Prot:
 
Carbs:
43.79g
 
39.31g
 
76.13g
- -
Wed 1: 677 * 40%
Fat:
 
Prot:
 
Carbs:
42.27g
 
14.56g
 
59.55g
- -
January 2023
Tue 31: 783 * 46%
Fat:
 
Prot:
 
Carbs:
53.94g
 
45.11g
 
38.90g
- -
Mon 30: 853 * 50%
Fat:
 
Prot:
 
Carbs:
54.32g
 
20.97g
 
69.40g
- -
Sun 29: 603 * 35%
Fat:
 
Prot:
 
Carbs:
37.05g
 
15.20g
 
52.62g
- -
Sat 28: 810 * 48%
Fat:
 
Prot:
 
Carbs:
55.71g
 
45.68g
 
30.07g
- -
Fri 27: 1752 * 103%
Fat:
 
Prot:
 
Carbs:
80.27g
 
86.83g
 
158.22g
- -
Thu 26: 1188 * 70%
Fat:
 
Prot:
 
Carbs:
57.73g
 
66.87g
 
101.15g
- -
Wed 25: 1756 * 103%
Fat:
 
Prot:
 
Carbs:
50.18g
 
43.06g
 
297.32g
- -
November 2022
Thu 3: 110 * 6%
Fat:
 
Prot:
 
Carbs:
5.06g
 
5.92g
 
9.79g
- -
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