ellen16442's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Mon 15: 143 * 11%
Fat:
 
Prot:
 
Carbs:
7.84g
 
2.45g
 
16.32g
- -
April 2017
Thu 20: 740 * 57%
Fat:
 
Prot:
 
Carbs:
21.21g
 
36.21g
 
104.27g
- -
Wed 19: 823 * 63%
Fat:
 
Prot:
 
Carbs:
15.11g
 
36.69g
 
136.69g
- -
Tue 18: 808 * 62%
Fat:
 
Prot:
 
Carbs:
35.69g
 
24.05g
 
101.91g
- -
Mon 17: 764 * 59%
Fat:
 
Prot:
 
Carbs:
21.79g
 
50.42g
 
93.61g
- -
Thu 13: 791 * 61%
Fat:
 
Prot:
 
Carbs:
19.12g
 
36.93g
 
118.04g
- -
Wed 12: 781 * 60%
Fat:
 
Prot:
 
Carbs:
27.31g
 
42.24g
 
94.05g
- -
Mon 10: 823 * 63%
Fat:
 
Prot:
 
Carbs:
20.52g
 
41.27g
 
125.11g
- -
Sun 9: 960 * 74%
Fat:
 
Prot:
 
Carbs:
28.89g
 
34.98g
 
146.89g
- -
Sat 8: 700 * 54%
Fat:
 
Prot:
 
Carbs:
34.68g
 
44.75g
 
54.82g
- -
Fri 7: 929 * 71%
Fat:
 
Prot:
 
Carbs:
47.32g
 
42.56g
 
73.62g
- -
Thu 6: 821 * 63%
Fat:
 
Prot:
 
Carbs:
32.00g
 
47.94g
 
81.43g
- -
Tue 4: 660 * 51%
Fat:
 
Prot:
 
Carbs:
31.10g
 
36.42g
 
65.35g
- -
Mon 3: 795 * 61%
Fat:
 
Prot:
 
Carbs:
23.71g
 
50.71g
 
99.30g
- -
Sun 2: 565 * 43%
Fat:
 
Prot:
 
Carbs:
27.46g
 
36.30g
 
46.30g
- -
Sat 1: 648 * 50%
Fat:
 
Prot:
 
Carbs:
18.57g
 
19.32g
 
104.96g
- -
March 2017
Tue 28: 910 * 70%
Fat:
 
Prot:
 
Carbs:
42.86g
 
34.88g
 
100.36g
- -
Mon 27: 950 * 73%
Fat:
 
Prot:
 
Carbs:
37.86g
 
51.11g
 
107.97g
- -
Sun 26: 1075 * 83%
Fat:
 
Prot:
 
Carbs:
56.63g
 
49.13g
 
95.41g
- -
Sat 25: 844 * 65%
Fat:
 
Prot:
 
Carbs:
38.38g
 
39.68g
 
90.86g
- -
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