NessaPoo64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2014
Fri 19: 1216 * 49%
Fat:
 
Prot:
 
Carbs:
55.03g
 
75.47g
 
104.61g
3606*  2390
Thu 18: 1067 * 43%
Fat:
 
Prot:
 
Carbs:
49.32g
 
50.50g
 
106.53g
- -
Wed 17: 776 * 31%
Fat:
 
Prot:
 
Carbs:
34.43g
 
50.54g
 
66.64g
3517*  2741
Tue 16: 1638 66%
Fat:
 
Prot:
 
Carbs:
50.48g
 
99.82g
 
192.64g
3824  2186
Mon 15: 1832 73%
Fat:
 
Prot:
 
Carbs:
55.09g
 
101.53g
 
233.96g
3377*  1545
Sun 14: 2161 86%
Fat:
 
Prot:
 
Carbs:
63.14g
 
96.14g
 
226.88g
3396  1235
Sat 13: 2494 100%
Fat:
 
Prot:
 
Carbs:
75.11g
 
158.47g
 
296.17g
3354  860
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