fflomma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1169 * 69%
Fat:
 
Prot:
 
Carbs:
52.58g
 
39.73g
 
148.99g
- -
Tue 17: 1689 * 99%
Fat:
 
Prot:
 
Carbs:
83.82g
 
96.04g
 
187.80g
- -
Mon 16: 1391 * 82%
Fat:
 
Prot:
 
Carbs:
62.05g
 
59.14g
 
151.74g
- -
Thu 12: 992 * 58%
Fat:
 
Prot:
 
Carbs:
43.10g
 
64.77g
 
88.46g
- -
Wed 11: 1460 * 86%
Fat:
 
Prot:
 
Carbs:
53.88g
 
96.98g
 
155.50g
- -
Tue 10: 1565 * 92%
Fat:
 
Prot:
 
Carbs:
60.13g
 
102.39g
 
143.82g
- -
Mon 9: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
71.95g
 
109.09g
 
132.77g
- -
Thu 5: 847 * 50%
Fat:
 
Prot:
 
Carbs:
50.11g
 
21.31g
 
77.56g
- -
Wed 4: 1770 * 104%
Fat:
 
Prot:
 
Carbs:
70.27g
 
103.35g
 
182.63g
- -
Tue 3: 1566 * 92%
Fat:
 
Prot:
 
Carbs:
72.64g
 
75.25g
 
156.07g
- -
Mon 2: 1617 * 95%
Fat:
 
Prot:
 
Carbs:
68.93g
 
129.54g
 
104.37g
- -
August 2024
Fri 30: 2288 * 135%
Fat:
 
Prot:
 
Carbs:
93.66g
 
102.21g
 
142.94g
- -
Thu 29: 1524 * 90%
Fat:
 
Prot:
 
Carbs:
62.41g
 
67.95g
 
174.81g
- -
Wed 28: 1364 * 80%
Fat:
 
Prot:
 
Carbs:
51.60g
 
63.99g
 
150.20g
- -
Tue 27: 1618 * 95%
Fat:
 
Prot:
 
Carbs:
64.95g
 
113.63g
 
142.81g
- -
Mon 26: 1515 * 89%
Fat:
 
Prot:
 
Carbs:
51.19g
 
111.08g
 
153.43g
- -
Fri 23: 896 * 53%
Fat:
 
Prot:
 
Carbs:
30.14g
 
64.18g
 
94.69g
- -
Thu 22: 1326 * 78%
Fat:
 
Prot:
 
Carbs:
46.19g
 
102.33g
 
133.44g
- -
Wed 21: 1846 * 109%
Fat:
 
Prot:
 
Carbs:
101.02g
 
55.78g
 
165.10g
- -
Tue 20: 1663 * 98%
Fat:
 
Prot:
 
Carbs:
76.20g
 
97.80g
 
129.54g
- -
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