pericat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Fri 14: 1558 * 87%
Fat:
 
Prot:
 
Carbs:
66.19g
 
86.45g
 
217.05g
- -
Thu 13: 1209 * 67%
Fat:
 
Prot:
 
Carbs:
50.36g
 
59.34g
 
187.61g
- -
Wed 12: 1299 * 72%
Fat:
 
Prot:
 
Carbs:
57.54g
 
77.42g
 
175.34g
- -
Tue 11: 1347 * 75%
Fat:
 
Prot:
 
Carbs:
50.01g
 
67.12g
 
216.82g
- -
Mon 10: 1136 * 63%
Fat:
 
Prot:
 
Carbs:
44.61g
 
58.59g
 
181.11g
- -
Sun 9: 1637 * 91%
Fat:
 
Prot:
 
Carbs:
95.97g
 
108.92g
 
191.11g
- -
Sat 8: 1204 * 67%
Fat:
 
Prot:
 
Carbs:
49.56g
 
60.28g
 
187.11g
- -
Sat 1: 1878 * 104%
Fat:
 
Prot:
 
Carbs:
92.80g
 
120.44g
 
246.45g
- -
July 2015
Fri 31: 1674 * 93%
Fat:
 
Prot:
 
Carbs:
88.89g
 
97.97g
 
204.06g
- -
Thu 30: 1603 * 89%
Fat:
 
Prot:
 
Carbs:
65.42g
 
76.32g
 
241.67g
- -
Wed 29: 1640 * 91%
Fat:
 
Prot:
 
Carbs:
80.27g
 
85.09g
 
256.41g
2093*  453
Tue 28: 1507 * 84%
Fat:
 
Prot:
 
Carbs:
68.15g
 
101.80g
 
175.77g
2423*  916
Mon 27: 1690 * 94%
Fat:
 
Prot:
 
Carbs:
68.13g
 
89.37g
 
243.12g
- -
Sun 26: 1311 * 73%
Fat:
 
Prot:
 
Carbs:
57.81g
 
64.28g
 
193.11g
2977*  1666
Sat 25: 1943 * 108%
Fat:
 
Prot:
 
Carbs:
108.53g
 
111.01g
 
187.99g
- -
Fri 24: 1349 * 75%
Fat:
 
Prot:
 
Carbs:
63.54g
 
78.17g
 
178.84g
- -
Thu 23: 1532 * 85%
Fat:
 
Prot:
 
Carbs:
81.88g
 
78.08g
 
232.91g
2582*  1050
Wed 22: 1638 * 91%
Fat:
 
Prot:
 
Carbs:
74.13g
 
95.06g
 
235.75g
- -
Tue 21: 1712 * 95%
Fat:
 
Prot:
 
Carbs:
68.28g
 
79.76g
 
258.61g
2584*  872
Mon 20: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
90.52g
 
90.46g
 
210.76g
2586*  822
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