allelle93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 1: 957 * 53%
Fat:
 
Prot:
 
Carbs:
23.82g
 
64.09g
 
116.32g
- -
April 2019
Wed 17: 336 * 19%
Fat:
 
Prot:
 
Carbs:
13.18g
 
6.36g
 
49.38g
- -
Tue 16: 738 * 41%
Fat:
 
Prot:
 
Carbs:
33.13g
 
67.49g
 
41.81g
- -
Mon 15: 1455 * 81%
Fat:
 
Prot:
 
Carbs:
44.76g
 
101.33g
 
157.41g
- -
Thu 11: 275 * 15%
Fat:
 
Prot:
 
Carbs:
7.17g
 
11.46g
 
39.92g
- -
Wed 10: 1877 * 104%
Fat:
 
Prot:
 
Carbs:
66.05g
 
101.30g
 
164.16g
- -
Tue 9: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
57.91g
 
129.52g
 
178.40g
- -
Mon 8: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
67.65g
 
95.29g
 
180.22g
- -
Sun 7: 1594 * 89%
Fat:
 
Prot:
 
Carbs:
38.03g
 
137.08g
 
146.02g
- -
Sat 6: 1757 * 98%
Fat:
 
Prot:
 
Carbs:
47.71g
 
101.79g
 
221.63g
- -
Fri 5: 1806 * 100%
Fat:
 
Prot:
 
Carbs:
83.42g
 
127.08g
 
134.66g
- -
Thu 4: 1337 * 74%
Fat:
 
Prot:
 
Carbs:
40.40g
 
108.69g
 
130.50g
- -
Tue 2: 1241 * 69%
Fat:
 
Prot:
 
Carbs:
30.20g
 
95.26g
 
145.52g
- -
March 2019
Sat 30: 1786 * 99%
Fat:
 
Prot:
 
Carbs:
71.60g
 
129.01g
 
143.76g
- -
Tue 26: 1255 * 70%
Fat:
 
Prot:
 
Carbs:
44.07g
 
88.04g
 
129.10g
- -
Mon 25: 1815 * 101%
Fat:
 
Prot:
 
Carbs:
50.32g
 
140.78g
 
198.90g
- -
Sun 24: 1770 * 98%
Fat:
 
Prot:
 
Carbs:
42.40g
 
87.02g
 
208.58g
- -
Sat 23: 1744 * 97%
Fat:
 
Prot:
 
Carbs:
59.13g
 
102.23g
 
197.26g
- -
Fri 22: 1694 * 94%
Fat:
 
Prot:
 
Carbs:
56.99g
 
118.67g
 
168.92g
- -
Tue 19: 1305 * 72%
Fat:
 
Prot:
 
Carbs:
31.62g
 
100.43g
 
146.22g
- -
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