BeneFZ1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 3545 * 131%
Fat:
 
Prot:
 
Carbs:
68.97g
 
135.71g
 
569.93g
- -
Tue 2: 3151 * 117%
Fat:
 
Prot:
 
Carbs:
85.44g
 
154.74g
 
416.35g
- -
June 2024
Sat 29: 2260 * 84%
Fat:
 
Prot:
 
Carbs:
76.54g
 
104.94g
 
270.65g
- -
Fri 28: 3204 * 119%
Fat:
 
Prot:
 
Carbs:
68.24g
 
100.84g
 
531.95g
- -
Wed 26: 3476 * 129%
Fat:
 
Prot:
 
Carbs:
110.38g
 
129.35g
 
461.64g
- -
Tue 25: 2437 * 90%
Fat:
 
Prot:
 
Carbs:
58.13g
 
129.28g
 
323.50g
- -
Sun 23: 1177 * 44%
Fat:
 
Prot:
 
Carbs:
1.00g
 
1.80g
 
289.40g
- -
Sat 22: 3116 * 115%
Fat:
 
Prot:
 
Carbs:
69.46g
 
138.17g
 
460.36g
- -
Fri 21: 2138 * 79%
Fat:
 
Prot:
 
Carbs:
57.26g
 
91.68g
 
300.96g
- -
Wed 19: 2753 * 102%
Fat:
 
Prot:
 
Carbs:
89.67g
 
105.20g
 
364.49g
- -
Tue 18: 3333 * 123%
Fat:
 
Prot:
 
Carbs:
65.35g
 
147.02g
 
504.74g
- -
Sat 15: 2812 * 104%
Fat:
 
Prot:
 
Carbs:
73.61g
 
122.18g
 
391.12g
- -
Thu 13: 3261 * 121%
Fat:
 
Prot:
 
Carbs:
86.38g
 
116.22g
 
491.92g
- -
Wed 12: 1757 * 65%
Fat:
 
Prot:
 
Carbs:
51.91g
 
81.44g
 
223.82g
- -
Tue 11: 2217 * 82%
Fat:
 
Prot:
 
Carbs:
67.12g
 
85.35g
 
302.98g
- -
Mon 10: 2252 * 83%
Fat:
 
Prot:
 
Carbs:
59.68g
 
121.91g
 
287.31g
- -
Sun 9: 2313 * 86%
Fat:
 
Prot:
 
Carbs:
53.51g
 
78.98g
 
365.22g
- -
Sat 8: 2732 * 101%
Fat:
 
Prot:
 
Carbs:
81.42g
 
106.11g
 
372.68g
- -
Fri 7: 2300 * 85%
Fat:
 
Prot:
 
Carbs:
52.48g
 
84.59g
 
354.88g
- -
Thu 6: 2293 * 85%
Fat:
 
Prot:
 
Carbs:
63.42g
 
112.85g
 
289.63g
- -
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