unamoyer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
86.58g
 
108.68g
 
142.46g
- -
Sun 11: 2063 * 115%
Fat:
 
Prot:
 
Carbs:
94.32g
 
132.10g
 
182.57g
- -
Sat 10: 1642 * 91%
Fat:
 
Prot:
 
Carbs:
80.43g
 
74.85g
 
168.38g
- -
Fri 9: 1647 * 92%
Fat:
 
Prot:
 
Carbs:
83.43g
 
70.86g
 
170.08g
- -
Thu 8: 1754 * 97%
Fat:
 
Prot:
 
Carbs:
107.34g
 
63.93g
 
147.36g
- -
Wed 7: 1579 * 88%
Fat:
 
Prot:
 
Carbs:
96.54g
 
62.57g
 
123.10g
- -
Tue 6: 1056 * 59%
Fat:
 
Prot:
 
Carbs:
44.11g
 
47.32g
 
120.85g
- -
July 2024
Sun 7: 881 * 49%
Fat:
 
Prot:
 
Carbs:
45.69g
 
27.30g
 
98.82g
- -
Tue 2: 370 * 21%
Fat:
 
Prot:
 
Carbs:
10.93g
 
9.18g
 
61.04g
- -
June 2024
Thu 27: 879 * 49%
Fat:
 
Prot:
 
Carbs:
42.21g
 
29.27g
 
124.12g
- -
Fri 21: 1423 * 79%
Fat:
 
Prot:
 
Carbs:
65.94g
 
58.76g
 
179.17g
- -
Thu 20: 1426 * 79%
Fat:
 
Prot:
 
Carbs:
70.88g
 
55.51g
 
180.50g
- -
Wed 19: 1549 * 86%
Fat:
 
Prot:
 
Carbs:
41.68g
 
44.06g
 
265.32g
- -
Tue 18: 487 * 27%
Fat:
 
Prot:
 
Carbs:
19.10g
 
23.26g
 
54.00g
- -
Mon 17: 195 * 11%
Fat:
 
Prot:
 
Carbs:
4.17g
 
6.90g
 
34.62g
- -
Sun 16: 321 * 18%
Fat:
 
Prot:
 
Carbs:
9.58g
 
6.31g
 
58.80g
- -
Sat 15: 130 * 7%
Fat:
 
Prot:
 
Carbs:
3.69g
 
4.64g
 
20.48g
- -
Mon 10: 494 * 27%
Fat:
 
Prot:
 
Carbs:
17.36g
 
13.49g
 
80.12g
- -
Thu 6: 712 * 40%
Fat:
 
Prot:
 
Carbs:
31.80g
 
23.66g
 
88.51g
- -
Wed 5: 1128 * 63%
Fat:
 
Prot:
 
Carbs:
54.44g
 
37.64g
 
124.56g
- -
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