| March 2023 |
| Fri 31: |
1759 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
82.59g |
|
177.28g |
|
76.92g |
|
2483*
|
 724
|
| September 2022 |
| Sun 25: |
1467 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
73.44g |
|
94.76g |
|
112.78g |
|
-
|
-
|
| August 2022 |
| Mon 22: |
555 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
24.95g |
|
91.70g |
|
-
|
-
|
| July 2021 |
| Fri 9: |
427 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
17.01g |
|
79.52g |
|
-
|
-
|
| Thu 8: |
328 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
18.40g |
|
48.90g |
|
-
|
-
|
| Wed 7: |
621 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
27.10g |
|
86.90g |
|
-
|
-
|
| Tue 6: |
549 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
23.58g |
|
96.31g |
|
-
|
-
|
| Mon 5: |
651 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
18.23g |
|
115.45g |
|
-
|
-
|
| Sun 4: |
484 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.67g |
|
17.08g |
|
92.44g |
|
-
|
-
|
| February 2021 |
| Mon 8: |
1100 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
42.49g |
|
165.36g |
|
-
|
-
|
| March 2020 |
| Sat 14: |
726 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
22.34g |
|
117.99g |
|
-
|
-
|
| Fri 13: |
1350 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.10g |
|
79.94g |
|
116.82g |
|
-
|
-
|
| Thu 12: |
1312 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
78.34g |
|
56.39g |
|
91.43g |
|
-
|
-
|
| Wed 11: |
1459 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
83.23g |
|
61.10g |
|
115.16g |
|
-
|
-
|
| Tue 10: |
1003 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
59.60g |
|
82.77g |
|
-
|
-
|
| Mon 9: |
1290 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.66g |
|
72.68g |
|
96.43g |
|
-
|
-
|
| Sun 8: |
1309 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.29g |
|
58.38g |
|
113.46g |
|
-
|
-
|
| Sat 7: |
1232 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
73.09g |
|
54.64g |
|
88.19g |
|
-
|
-
|
| Fri 6: |
969 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
61.57g |
|
67.64g |
|
-
|
-
|
| Thu 5: |
1135 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
79.68g |
|
104.04g |
|
-
|
-
|
