Fasa94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Mon 14: 1104 * 37%
Fat:
 
Prot:
 
Carbs:
26.89g
 
103.61g
 
107.18g
- -
February 2022
Wed 23: 1180 * 39%
Fat:
 
Prot:
 
Carbs:
44.20g
 
120.30g
 
71.20g
- -
Tue 22: 1654 * 55%
Fat:
 
Prot:
 
Carbs:
71.27g
 
116.72g
 
138.52g
- -
Mon 21: 2339 * 78%
Fat:
 
Prot:
 
Carbs:
74.79g
 
155.54g
 
255.11g
- -
January 2022
Tue 18: 1583 * 53%
Fat:
 
Prot:
 
Carbs:
70.57g
 
119.69g
 
123.15g
- -
Mon 17: 2061 * 69%
Fat:
 
Prot:
 
Carbs:
116.34g
 
155.44g
 
94.63g
- -
Fri 14: 1146 * 38%
Fat:
 
Prot:
 
Carbs:
43.99g
 
52.25g
 
131.78g
- -
Thu 13: 1860 * 62%
Fat:
 
Prot:
 
Carbs:
44.86g
 
151.09g
 
200.50g
- -
Wed 12: 2099 * 70%
Fat:
 
Prot:
 
Carbs:
90.04g
 
156.59g
 
165.49g
- -
Tue 11: 2773 * 92%
Fat:
 
Prot:
 
Carbs:
103.21g
 
178.66g
 
229.98g
- -
December 2021
Thu 30: 1377 * 46%
Fat:
 
Prot:
 
Carbs:
21.07g
 
139.05g
 
155.79g
- -
March 2021
Fri 19: 739 * 25%
Fat:
 
Prot:
 
Carbs:
47.50g
 
12.45g
 
63.71g
- -
March 2020
Fri 27: 617 * 28%
Fat:
 
Prot:
 
Carbs:
28.50g
 
66.10g
 
18.90g
- -
Thu 26: 730 * 33%
Fat:
 
Prot:
 
Carbs:
16.00g
 
115.70g
 
30.00g
- -
Mon 23: 1395 * 63%
Fat:
 
Prot:
 
Carbs:
40.19g
 
126.52g
 
131.74g
- -
January 2020
Thu 9: 1543 * 70%
Fat:
 
Prot:
 
Carbs:
75.18g
 
101.21g
 
116.91g
- -
July 2019
Tue 30: 1410 * 56%
Fat:
 
Prot:
 
Carbs:
60.01g
 
109.06g
 
110.13g
- -
Tue 23: 1028 * 41%
Fat:
 
Prot:
 
Carbs:
21.25g
 
43.69g
 
170.69g
- -
June 2019
Fri 14: 1698 * 68%
Fat:
 
Prot:
 
Carbs:
36.27g
 
77.64g
 
271.83g
- -
Thu 13: 2487 * 99%
Fat:
 
Prot:
 
Carbs:
62.28g
 
141.40g
 
332.53g
- -
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