Adcorreia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Sat 24: 1408 * 97%
Fat:
 
Prot:
 
Carbs:
59.42g
 
93.05g
 
124.69g
- -
Fri 23: 1442 * 131%
Fat:
 
Prot:
 
Carbs:
49.69g
 
129.72g
 
123.20g
863*  579
Mon 12: 1202 * 109%
Fat:
 
Prot:
 
Carbs:
43.90g
 
106.14g
 
99.01g
- -
Sun 11: 2508 * 227%
Fat:
 
Prot:
 
Carbs:
76.83g
 
103.48g
 
349.03g
1323*  1185
Mon 5: 904 * 82%
Fat:
 
Prot:
 
Carbs:
32.82g
 
46.51g
 
110.17g
806*  98
Sun 4: 1078 * 98%
Fat:
 
Prot:
 
Carbs:
53.40g
 
62.60g
 
93.16g
573*  505
Sat 3: 2477 * 225%
Fat:
 
Prot:
 
Carbs:
86.18g
 
55.42g
 
228.63g
- -
Fri 2: 730 * 66%
Fat:
 
Prot:
 
Carbs:
23.94g
 
48.75g
 
78.80g
99*  631
Thu 1: 1151 * 105%
Fat:
 
Prot:
 
Carbs:
38.08g
 
27.69g
 
177.84g
671*  480
February 2018
Sun 25: 1476 * 134%
Fat:
 
Prot:
 
Carbs:
57.33g
 
55.70g
 
186.77g
- -
October 2017
Sun 15: 205 * 19%
Fat:
 
Prot:
 
Carbs:
3.07g
 
7.79g
 
37.82g
820*  615
Wed 11: 397 * 36%
Fat:
 
Prot:
 
Carbs:
9.33g
 
36.08g
 
41.29g
6*  391
Tue 10: 1799 * 164%
Fat:
 
Prot:
 
Carbs:
53.68g
 
178.19g
 
146.71g
2144*  345
Mon 9: 1084 * 99%
Fat:
 
Prot:
 
Carbs:
49.80g
 
106.71g
 
53.24g
2144*  1060
Sun 8: 1333 * 121%
Fat:
 
Prot:
 
Carbs:
59.45g
 
72.65g
 
127.39g
- -
Sat 7: 1889 * 172%
Fat:
 
Prot:
 
Carbs:
78.87g
 
113.57g
 
183.82g
- -
Fri 6: 1037 * 94%
Fat:
 
Prot:
 
Carbs:
40.20g
 
103.36g
 
60.63g
- -
Thu 5: 1073 * 98%
Fat:
 
Prot:
 
Carbs:
44.02g
 
63.09g
 
108.33g
- -
Wed 4: 809 * 74%
Fat:
 
Prot:
 
Carbs:
17.02g
 
26.25g
 
133.71g
- -
Tue 3: 897 * 82%
Fat:
 
Prot:
 
Carbs:
24.26g
 
43.90g
 
126.14g
- -
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