| October 2022 |
| Wed 19: |
1275
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
89.04g |
|
124.92g |
|
3131
|
 1856
|
| Fri 14: |
1250 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.26g |
|
57.97g |
|
131.24g |
|
3249
|
1999
|
| Thu 13: |
1447
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.04g |
|
63.02g |
|
173.75g |
|
3022
|
1575
|
| Wed 12: |
1247
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
108.66g |
|
143.74g |
|
3131*
|
1884
|
| Tue 11: |
1256
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.45g |
|
72.74g |
|
124.44g |
|
3131
|
1875
|
| Sat 8: |
21 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.37g |
|
1.21g |
|
0.74g |
|
-
|
-
|
| Fri 7: |
995 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
28.73g |
|
110.31g |
|
3445*
|
2450
|
| Thu 6: |
1236 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
35.13g |
|
195.93g |
|
3445*
|
2209
|
| Wed 5: |
1546
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
81.30g |
|
83.63g |
|
146.14g |
|
3320
|
1774
|
| Tue 4: |
1313 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
79.39g |
|
50.61g |
|
123.79g |
|
3320
|
2007
|
| Mon 3: |
686
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
36.89g |
|
121.45g |
|
3320
|
2634
|
| September 2022 |
| Thu 29: |
1553 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
112.83g |
|
204.82g |
|
3330*
|
1777
|
| Wed 28: |
1783
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
97.75g |
|
109.25g |
|
145.05g |
|
3320
|
1537
|
| Tue 27: |
1024
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
68.72g |
|
133.06g |
|
3204
|
2180
|
| Mon 26: |
855
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
73.57g |
|
122.17g |
|
3445
|
2590
|
| Fri 16: |
1196 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
86.20g |
|
164.51g |
|
3430*
|
2234
|
| Thu 15: |
1236 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
122.64g |
|
92.63g |
|
3430
|
2194
|
| Wed 14: |
1521
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.98g |
|
98.22g |
|
130.36g |
|
3430
|
1909
|
| Tue 13: |
1200
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.75g |
|
108.59g |
|
69.84g |
|
3390
|
2190
|
| Mon 12: |
887
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
101.55g |
|
61.32g |
|
3310
|
2423
|
