| February 2023 |
| Wed 22: |
246 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
15.88g |
|
5.68g |
|
-
|
-
|
| Fri 10: |
285 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
24.18g |
|
13.77g |
|
-
|
-
|
| Thu 9: |
302 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
23.77g |
|
9.37g |
|
-
|
-
|
| Thu 2: |
295 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
19.44g |
|
15.63g |
|
-
|
-
|
| Wed 1: |
290 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
35.99g |
|
6.52g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1023 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
62.54g |
|
84.80g |
|
-
|
-
|
| Mon 30: |
228 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
10.55g |
|
15.59g |
|
-
|
-
|
| Wed 25: |
266 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
19.69g |
|
14.94g |
|
-
|
-
|
| Tue 24: |
782 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
56.91g |
|
31.98g |
|
-
|
-
|
| Mon 23: |
824 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
49.76g |
|
78.06g |
|
-
|
-
|
| Sun 22: |
212 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
11.67g |
|
4.15g |
|
-
|
-
|
| Sat 21: |
971 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
59.87g |
|
69.78g |
|
35.86g |
|
-
|
-
|
| Fri 20: |
561 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
41.35g |
|
25.00g |
|
-
|
-
|
| Thu 19: |
217 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
18.08g |
|
0.77g |
|
-
|
-
|
| Tue 17: |
202 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.13g |
|
26.93g |
|
0.67g |
|
-
|
-
|
| Mon 16: |
693 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
51.48g |
|
39.32g |
|
-
|
-
|
| Sun 15: |
908 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
22.66g |
|
44.24g |
|
-
|
-
|
| Sat 14: |
882 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
46.10g |
|
118.24g |
|
-
|
-
|
| Fri 13: |
780 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
77.07g |
|
62.00g |
|
-
|
-
|
| Thu 12: |
772 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
56.41g |
|
72.37g |
|
-
|
-
|
