ginima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 519 * 31%
Fat:
 
Prot:
 
Carbs:
27.20g
 
48.16g
 
19.89g
- -
June 2024
Sun 23: 1165 * 69%
Fat:
 
Prot:
 
Carbs:
23.49g
 
25.69g
 
206.92g
- -
October 2023
Thu 5: 828 * 49%
Fat:
 
Prot:
 
Carbs:
26.96g
 
28.74g
 
122.73g
- -
September 2023
Fri 29: 275 * 16%
Fat:
 
Prot:
 
Carbs:
12.76g
 
10.56g
 
29.49g
- -
Tue 26: 110 * 6%
Fat:
 
Prot:
 
Carbs:
6.31g
 
1.46g
 
13.78g
- -
Mon 25: 740 * 44%
Fat:
 
Prot:
 
Carbs:
41.71g
 
43.06g
 
47.78g
- -
Sun 24: 390 * 23%
Fat:
 
Prot:
 
Carbs:
22.66g
 
32.09g
 
15.75g
- -
Sat 23: 262 * 15%
Fat:
 
Prot:
 
Carbs:
8.13g
 
10.38g
 
35.69g
- -
Fri 22: 988 * 58%
Fat:
 
Prot:
 
Carbs:
60.88g
 
42.91g
 
69.55g
- -
Thu 21: 558 * 33%
Fat:
 
Prot:
 
Carbs:
22.95g
 
49.03g
 
39.07g
- -
Wed 20: 999 * 59%
Fat:
 
Prot:
 
Carbs:
44.00g
 
67.70g
 
83.23g
- -
Tue 19: 1267 * 75%
Fat:
 
Prot:
 
Carbs:
65.78g
 
69.04g
 
83.76g
- -
Mon 18: 596 * 35%
Fat:
 
Prot:
 
Carbs:
39.46g
 
24.43g
 
35.91g
- -
Sun 17: 1184 * 70%
Fat:
 
Prot:
 
Carbs:
26.16g
 
56.67g
 
178.68g
- -
Sat 16: 1383 * 81%
Fat:
 
Prot:
 
Carbs:
53.41g
 
57.54g
 
147.55g
- -
Fri 15: 615 * 36%
Fat:
 
Prot:
 
Carbs:
22.49g
 
43.93g
 
57.39g
- -
Thu 14: 908 * 53%
Fat:
 
Prot:
 
Carbs:
43.05g
 
51.91g
 
75.53g
- -
Wed 13: 809 * 48%
Fat:
 
Prot:
 
Carbs:
28.79g
 
71.92g
 
68.64g
- -
Tue 12: 1282 * 75%
Fat:
 
Prot:
 
Carbs:
70.15g
 
81.07g
 
82.85g
- -
Mon 11: 1084 * 64%
Fat:
 
Prot:
 
Carbs:
59.20g
 
53.21g
 
84.63g
- -
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