AutumnHiker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2013
Mon 19: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
24.00g
 
53.00g
 
169.00g
- -
January 2013
Wed 30: 774 * 52%
Fat:
 
Prot:
 
Carbs:
25.50g
 
91.40g
 
50.00g
- -
Tue 29: 1804 * 120%
Fat:
 
Prot:
 
Carbs:
40.82g
 
173.74g
 
234.01g
- -
October 2012
Mon 22: 664 * 44%
Fat:
 
Prot:
 
Carbs:
23.00g
 
35.40g
 
72.00g
- -
August 2012
Sat 11: 1130 * 75%
Fat:
 
Prot:
 
Carbs:
24.17g
 
59.60g
 
192.97g
- -
July 2012
Tue 24: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
36.50g
 
71.00g
 
234.00g
- -
Mon 23: 1574 * 105%
Fat:
 
Prot:
 
Carbs:
47.22g
 
65.83g
 
246.00g
- -
Wed 18: 990 * 66%
Fat:
 
Prot:
 
Carbs:
23.00g
 
40.00g
 
172.00g
- -
Tue 17: 940 * 63%
Fat:
 
Prot:
 
Carbs:
26.50g
 
49.00g
 
141.00g
- -
Mon 16: 645 * 43%
Fat:
 
Prot:
 
Carbs:
12.50g
 
30.00g
 
124.00g
- -
May 2012
Fri 18: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
32.17g
 
83.60g
 
247.97g
- -
Thu 3: 1912 * 127%
Fat:
 
Prot:
 
Carbs:
45.50g
 
86.15g
 
306.50g
- -
Tue 1: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
29.42g
 
79.00g
 
233.97g
- -
April 2012
Mon 30: 1764 * 118%
Fat:
 
Prot:
 
Carbs:
46.50g
 
85.90g
 
275.50g
- -
Sat 28: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
37.67g
 
73.00g
 
231.47g
- -
Fri 27: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
36.69g
 
84.80g
 
239.23g
- -
Thu 26: 1920 * 128%
Fat:
 
Prot:
 
Carbs:
45.75g
 
106.00g
 
309.75g
- -
Wed 25: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
26.78g
 
64.70g
 
243.96g
- -
Tue 24: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
32.26g
 
69.55g
 
285.46g
- -
Mon 23: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
30.26g
 
77.15g
 
237.96g
- -
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