caroken's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2012
Sat 24: 1351 * 71%
Fat:
 
Prot:
 
Carbs:
44.21g
 
83.52g
 
197.06g
1921*  570
Fri 23: 2299 * 121%
Fat:
 
Prot:
 
Carbs:
90.92g
 
139.07g
 
297.83g
1854*  445
Thu 22: 1599 * 84%
Fat:
 
Prot:
 
Carbs:
55.26g
 
118.84g
 
221.44g
1837*  238
Wed 21: 1699 * 89%
Fat:
 
Prot:
 
Carbs:
58.36g
 
68.04g
 
217.64g
1745*  46
Tue 20: 1734 * 91%
Fat:
 
Prot:
 
Carbs:
97.61g
 
53.78g
 
163.32g
1745*  11
Mon 19: 1611 * 85%
Fat:
 
Prot:
 
Carbs:
59.14g
 
71.91g
 
197.85g
1797*  186
Sun 18: 1856 * 98%
Fat:
 
Prot:
 
Carbs:
61.79g
 
65.97g
 
252.77g
1726*  130
Sat 17: 1146 * 60%
Fat:
 
Prot:
 
Carbs:
46.08g
 
63.02g
 
118.12g
1915*  769
Fri 16: 1726 * 91%
Fat:
 
Prot:
 
Carbs:
49.16g
 
73.54g
 
245.34g
1745*  19
Thu 15: 1426 * 75%
Fat:
 
Prot:
 
Carbs:
44.90g
 
46.24g
 
206.75g
1737*  311
Wed 14: 1611 * 85%
Fat:
 
Prot:
 
Carbs:
59.26g
 
58.74g
 
206.04g
1737*  126
Tue 13: 1418 * 75%
Fat:
 
Prot:
 
Carbs:
46.30g
 
55.34g
 
188.95g
1737*  319
Mon 12: 1572 * 83%
Fat:
 
Prot:
 
Carbs:
38.78g
 
65.29g
 
245.03g
1737*  165
Sun 11: 1421 * 75%
Fat:
 
Prot:
 
Carbs:
54.61g
 
66.34g
 
165.14g
1715*  294
Sat 10: 1810 * 95%
Fat:
 
Prot:
 
Carbs:
43.26g
 
64.24g
 
282.34g
1820*  10
Fri 9: 2066 * 109%
Fat:
 
Prot:
 
Carbs:
85.16g
 
77.74g
 
244.24g
2103*  37
Thu 8: 1522 * 80%
Fat:
 
Prot:
 
Carbs:
59.36g
 
65.34g
 
178.34g
1929*  407
Wed 7: 1231 * 65%
Fat:
 
Prot:
 
Carbs:
59.86g
 
47.54g
 
124.74g
- -
Tue 6: 1695 * 89%
Fat:
 
Prot:
 
Carbs:
54.62g
 
61.44g
 
234.79g
1967*  272
Mon 5: 1656 * 87%
Fat:
 
Prot:
 
Carbs:
61.48g
 
58.44g
 
218.18g
1755*  99
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