Gigisquare's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Tue 25: 568 * 30%
Fat:
 
Prot:
 
Carbs:
12.57g
 
19.57g
 
103.27g
- -
June 2015
Thu 11: 952 * 50%
Fat:
 
Prot:
 
Carbs:
40.68g
 
35.83g
 
120.48g
- -
Tue 2: 615 * 32%
Fat:
 
Prot:
 
Carbs:
31.91g
 
28.12g
 
52.73g
- -
April 2015
Tue 21: 1026 * 54%
Fat:
 
Prot:
 
Carbs:
39.10g
 
63.84g
 
97.77g
- -
March 2015
Thu 26: 140 * 7%
Fat:
 
Prot:
 
Carbs:
4.00g
 
3.00g
 
25.00g
- -
Thu 19: 738 * 39%
Fat:
 
Prot:
 
Carbs:
31.35g
 
30.02g
 
86.73g
- -
Wed 18: 855 * 45%
Fat:
 
Prot:
 
Carbs:
31.27g
 
34.94g
 
114.89g
- -
Mon 16: 1145 * 60%
Fat:
 
Prot:
 
Carbs:
70.12g
 
62.90g
 
120.99g
- -
Wed 11: 1139 * 60%
Fat:
 
Prot:
 
Carbs:
58.62g
 
55.97g
 
122.87g
- -
Tue 10: 1314 * 69%
Fat:
 
Prot:
 
Carbs:
53.26g
 
41.65g
 
169.96g
- -
Mon 9: 1047 * 55%
Fat:
 
Prot:
 
Carbs:
50.09g
 
42.59g
 
106.22g
3005*  1958
Fri 6: 628 * 29%
Fat:
 
Prot:
 
Carbs:
22.00g
 
40.96g
 
70.25g
- -
February 2015
Mon 23: 456 * 21%
Fat:
 
Prot:
 
Carbs:
12.65g
 
32.57g
 
55.99g
- -
Wed 18: 1661 * 76%
Fat:
 
Prot:
 
Carbs:
86.32g
 
64.61g
 
106.29g
- -
Tue 17: 410 * 19%
Fat:
 
Prot:
 
Carbs:
23.42g
 
6.38g
 
50.14g
- -
January 2015
Thu 22: 985 * 45%
Fat:
 
Prot:
 
Carbs:
57.22g
 
41.67g
 
78.63g
2297*  1312
November 2014
Thu 6: 659 * 30%
Fat:
 
Prot:
 
Carbs:
20.97g
 
41.83g
 
75.83g
- -
Wed 5: 848 * 39%
Fat:
 
Prot:
 
Carbs:
33.21g
 
43.94g
 
93.66g
- -
September 2014
Sat 27: 1215 * 55%
Fat:
 
Prot:
 
Carbs:
65.97g
 
74.77g
 
92.34g
- -
Fri 26: 1484 * 67%
Fat:
 
Prot:
 
Carbs:
71.41g
 
54.90g
 
162.48g
2009*  525
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