ironfriend's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2017
Fri 1: 484 * 19%
Fat:
 
Prot:
 
Carbs:
32.00g
 
34.00g
 
14.00g
- -
November 2017
Sat 18: 1054 * 42%
Fat:
 
Prot:
 
Carbs:
50.00g
 
56.00g
 
94.00g
2071  1017
Fri 17: 1081 * 43%
Fat:
 
Prot:
 
Carbs:
45.21g
 
31.69g
 
144.23g
- -
Thu 16: 2029 * 90%
Fat:
 
Prot:
 
Carbs:
66.46g
 
63.96g
 
238.57g
- -
February 2016
Wed 24: 3909 * 156%
Fat:
 
Prot:
 
Carbs:
155.93g
 
421.94g
 
184.95g
- -
Mon 22: 2429 * 97%
Fat:
 
Prot:
 
Carbs:
66.92g
 
248.38g
 
186.74g
- -
September 2015
Mon 14: 495 * 20%
Fat:
 
Prot:
 
Carbs:
34.00g
 
6.80g
 
41.00g
- -
Sun 13: 940 * 38%
Fat:
 
Prot:
 
Carbs:
25.05g
 
36.80g
 
137.20g
4179*  3239
Sat 12: 2489 * 106%
Fat:
 
Prot:
 
Carbs:
162.20g
 
111.30g
 
139.85g
3015*  526
Fri 11: 3085 131%
Fat:
 
Prot:
 
Carbs:
140.33g
 
149.46g
 
305.26g
3814*  729
Thu 10: 2330 99%
Fat:
 
Prot:
 
Carbs:
113.79g
 
75.86g
 
231.95g
3814*  1484
Wed 9: 2348 100%
Fat:
 
Prot:
 
Carbs:
84.04g
 
195.76g
 
203.90g
3426*  1078
Tue 8: 1704 76%
Fat:
 
Prot:
 
Carbs:
73.27g
 
78.04g
 
183.12g
3015*  1311
Mon 7: 2491 111%
Fat:
 
Prot:
 
Carbs:
105.25g
 
142.02g
 
224.26g
4293*  1802
Sun 6: 2454 102%
Fat:
 
Prot:
 
Carbs:
67.10g
 
183.07g
 
263.27g
3713*  1259
Sat 5: 2357 * 98%
Fat:
 
Prot:
 
Carbs:
85.19g
 
60.78g
 
253.31g
2914*  557
Fri 4: 2316 96%
Fat:
 
Prot:
 
Carbs:
123.72g
 
81.01g
 
213.03g
2914*  598
Thu 3: 2016 92%
Fat:
 
Prot:
 
Carbs:
62.53g
 
109.51g
 
255.43g
2859*  843
Wed 2: 2252 102%
Fat:
 
Prot:
 
Carbs:
78.74g
 
125.82g
 
248.47g
3604*  1352
Tue 1: 1848 92%
Fat:
 
Prot:
 
Carbs:
100.87g
 
77.54g
 
164.24g
3179  1331
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