| November 2014 |
| Thu 20: |
739 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
53.99g |
|
52.58g |
|
10.37g |
|
-
|
-
|
| Wed 19: |
1018 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
71.04g |
|
84.01g |
|
10.46g |
|
-
|
-
|
| Mon 17: |
885 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
60.47g |
|
76.06g |
|
7.77g |
|
-
|
-
|
| Tue 4: |
568 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
49.44g |
|
25.90g |
|
-
|
-
|
| Mon 3: |
989 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
78.02g |
|
63.12g |
|
10.09g |
|
-
|
-
|
| October 2014 |
| Wed 22: |
211 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
20.50g |
|
1.67g |
|
-
|
-
|
| Tue 21: |
819 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
61.55g |
|
19.89g |
|
2144*
|
 1325
|
| Mon 20: |
969 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
68.27g |
|
74.36g |
|
17.31g |
|
2144*
|
1175
|
| Sun 19: |
406 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
49.02g |
|
5.00g |
|
-
|
-
|
| Thu 16: |
525 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
52.50g |
|
4.10g |
|
-
|
-
|
| Wed 15: |
909 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
73.57g |
|
53.16g |
|
10.81g |
|
-
|
-
|
| Tue 14: |
1134 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
80.99g |
|
93.92g |
|
3.92g |
|
2144*
|
1010
|
| Mon 13: |
820 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
76.88g |
|
12.26g |
|
1999*
|
1179
|
| Thu 9: |
234 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
19.26g |
|
1.78g |
|
-
|
-
|
| September 2014 |
| Tue 16: |
417 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
40.24g |
|
4.52g |
|
-
|
-
|
| Mon 8: |
943 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
72.16g |
|
50.08g |
|
21.52g |
|
2980*
|
2037
|
| Thu 4: |
330 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
37.36g |
|
6.23g |
|
-
|
-
|
| Wed 3: |
945 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
68.52g |
|
57.78g |
|
23.93g |
|
3119*
|
2174
|
| Tue 2: |
1097 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
82.19g |
|
72.46g |
|
14.46g |
|
2297*
|
1200
|
