Lolo1612's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sun 22: 768 * 48%
Fat:
 
Prot:
 
Carbs:
10.97g
 
24.42g
 
162.31g
- -
July 2021
Mon 19: 593 * 37%
Fat:
 
Prot:
 
Carbs:
38.87g
 
21.70g
 
40.80g
- -
March 2021
Mon 8: 644 * 40%
Fat:
 
Prot:
 
Carbs:
18.14g
 
20.29g
 
105.17g
1987*  1343
February 2021
Wed 10: 1388 * 87%
Fat:
 
Prot:
 
Carbs:
72.15g
 
74.82g
 
118.52g
2054*  666
Tue 9: 1078 * 67%
Fat:
 
Prot:
 
Carbs:
38.73g
 
77.27g
 
109.82g
2054*  976
Mon 8: 913 * 57%
Fat:
 
Prot:
 
Carbs:
40.69g
 
78.83g
 
56.13g
1981*  1068
January 2021
Mon 11: 372 * 23%
Fat:
 
Prot:
 
Carbs:
20.75g
 
21.66g
 
23.00g
2091*  1719
September 2020
Thu 17: 146 * 9%
Fat:
 
Prot:
 
Carbs:
3.20g
 
5.80g
 
23.00g
- -
August 2020
Tue 11: 833 * 52%
Fat:
 
Prot:
 
Carbs:
52.38g
 
42.38g
 
44.67g
- -
Mon 10: 577 * 36%
Fat:
 
Prot:
 
Carbs:
14.39g
 
30.07g
 
83.55g
- -
Sun 2: 722 * 45%
Fat:
 
Prot:
 
Carbs:
29.56g
 
33.01g
 
86.76g
- -
July 2020
Fri 31: 212 * 13%
Fat:
 
Prot:
 
Carbs:
9.20g
 
5.20g
 
28.91g
- -
Wed 29: 221 * 14%
Fat:
 
Prot:
 
Carbs:
6.40g
 
17.40g
 
21.00g
- -
Tue 28: 98 * 6%
Fat:
 
Prot:
 
Carbs:
2.30g
 
9.00g
 
9.00g
- -
Sun 26: 935 * 58%
Fat:
 
Prot:
 
Carbs:
31.50g
 
49.05g
 
114.55g
- -
Sat 25: 657 * 41%
Fat:
 
Prot:
 
Carbs:
30.51g
 
24.22g
 
77.09g
- -
Fri 24: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.20g
 
1.00g
- -
Thu 23: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.30g
 
6.00g
- -
Wed 22: 357 * 22%
Fat:
 
Prot:
 
Carbs:
27.13g
 
15.42g
 
14.81g
- -
Mon 20: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.20g
 
1.00g
- -
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