| September 2024 |
| Mon 16: |
681 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.33g |
|
28.77g |
|
101.88g |
|
1075*
|
 394
|
| Sun 15: |
1314 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.14g |
|
23.46g |
|
172.63g |
|
1369*
|
55
|
| Sat 14: |
1309 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
68.41g |
|
36.01g |
|
135.83g |
|
1318*
|
9
|
| Fri 13: |
1339 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
51.65g |
|
195.26g |
|
1195*
|
 144
|
| Thu 12: |
678 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
14.36g |
|
98.14g |
|
1229*
|
551
|
| Wed 11: |
1462 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.52g |
|
27.94g |
|
219.52g |
|
1217*
|
245
|
| Tue 10: |
1411 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.96g |
|
39.68g |
|
175.24g |
|
1459*
|
48
|
| Mon 9: |
1501 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.37g |
|
34.62g |
|
171.85g |
|
2430*
|
929
|
| Sun 8: |
-
|
-
|
|
2554*
|
-
|
| Sat 7: |
-
|
-
|
|
2846*
|
-
|
| Fri 6: |
1528 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.78g |
|
42.95g |
|
179.64g |
|
2951*
|
1423
|
| Thu 5: |
1854 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
89.43g |
|
53.42g |
|
199.78g |
|
3259*
|
1405
|
| Wed 4: |
1737 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
75.48g |
|
61.17g |
|
203.03g |
|
2732*
|
995
|
| Tue 3: |
1656 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.20g |
|
77.13g |
|
183.13g |
|
2831*
|
1175
|
| Mon 2: |
1556 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.84g |
|
43.19g |
|
228.76g |
|
2741*
|
1185
|
| Sun 1: |
1661 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
47.89g |
|
268.96g |
|
2838*
|
1177
|
| August 2024 |
| Sat 31: |
1413 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
42.20g |
|
208.52g |
|
3777*
|
2364
|
| Fri 30: |
939 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
28.90g |
|
100.10g |
|
2757*
|
1818
|
| Thu 29: |
1397 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.19g |
|
36.34g |
|
165.31g |
|
2605*
|
1208
|
| Wed 28: |
1564 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.69g |
|
46.04g |
|
185.10g |
|
2617*
|
1053
|
