Henry van Staden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 610 * 22%
Fat:
 
Prot:
 
Carbs:
24.60g
 
27.59g
 
67.19g
- -
August 2024
Thu 1: 1211 * 43%
Fat:
 
Prot:
 
Carbs:
72.13g
 
41.25g
 
103.73g
- -
April 2024
Wed 17: 1329 * 47%
Fat:
 
Prot:
 
Carbs:
51.73g
 
59.59g
 
161.97g
- -
February 2024
Wed 7: 622 * 22%
Fat:
 
Prot:
 
Carbs:
33.98g
 
27.87g
 
51.77g
- -
Tue 6: 764 * 27%
Fat:
 
Prot:
 
Carbs:
13.46g
 
31.01g
 
118.91g
- -
Thu 1: 657 * 23%
Fat:
 
Prot:
 
Carbs:
39.80g
 
53.28g
 
21.46g
- -
January 2024
Wed 31: 997 * 36%
Fat:
 
Prot:
 
Carbs:
66.59g
 
58.10g
 
42.43g
- -
Tue 30: 671 * 24%
Fat:
 
Prot:
 
Carbs:
43.76g
 
51.37g
 
18.34g
- -
Mon 29: 1503 * 54%
Fat:
 
Prot:
 
Carbs:
71.82g
 
104.86g
 
101.03g
- -
Wed 24: 1066 * 38%
Fat:
 
Prot:
 
Carbs:
53.12g
 
66.57g
 
84.70g
- -
Thu 18: 665 * 24%
Fat:
 
Prot:
 
Carbs:
32.91g
 
41.50g
 
49.52g
- -
Wed 17: 891 * 32%
Fat:
 
Prot:
 
Carbs:
39.01g
 
66.93g
 
65.04g
- -
December 2023
Thu 28: 257 * 9%
Fat:
 
Prot:
 
Carbs:
9.84g
 
8.14g
 
35.57g
- -
Wed 27: 684 * 24%
Fat:
 
Prot:
 
Carbs:
30.00g
 
32.40g
 
68.90g
- -
Sun 24: 283 * 10%
Fat:
 
Prot:
 
Carbs:
11.44g
 
10.35g
 
34.85g
- -
Sat 23: 1156 * 41%
Fat:
 
Prot:
 
Carbs:
61.70g
 
64.00g
 
97.22g
- -
Fri 22: 889 * 32%
Fat:
 
Prot:
 
Carbs:
37.91g
 
44.22g
 
93.40g
3057*  2168
Thu 21: 816 * 29%
Fat:
 
Prot:
 
Carbs:
50.20g
 
25.89g
 
63.64g
- -
Tue 19: 1050 * 38%
Fat:
 
Prot:
 
Carbs:
50.63g
 
33.07g
 
116.72g
- -
Mon 18: 1089 * 39%
Fat:
 
Prot:
 
Carbs:
41.82g
 
34.58g
 
143.67g
- -
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