| July 2024 |
| Tue 9: |
117 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.84g |
|
7.65g |
|
14.92g |
|
-
|
-
|
| Mon 8: |
104 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.09g |
|
21.92g |
|
4.73g |
|
-
|
-
|
| July 2023 |
| Sat 22: |
257 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
21.34g |
|
6.66g |
|
-
|
-
|
| Fri 21: |
78 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
11.46g |
|
6.96g |
|
-
|
-
|
| Thu 20: |
380 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
32.78g |
|
50.47g |
|
-
|
-
|
| Wed 19: |
271 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
36.55g |
|
21.64g |
|
-
|
-
|
| Tue 18: |
490 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
46.06g |
|
46.08g |
|
-
|
-
|
| Mon 17: |
623 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
56.57g |
|
37.31g |
|
-
|
-
|
| July 2022 |
| Sun 24: |
543 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
25.24g |
|
78.79g |
|
-
|
-
|
| November 2021 |
| Sat 20: |
187 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
5.76g |
|
46.93g |
|
-
|
-
|
| Fri 19: |
644 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
48.20g |
|
50.70g |
|
-
|
-
|
| Thu 18: |
770 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
48.43g |
|
81.10g |
|
-
|
-
|
| Wed 17: |
394 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
38.28g |
|
35.63g |
|
-
|
-
|
| Tue 16: |
277 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
17.39g |
|
39.47g |
|
-
|
-
|
| Mon 15: |
325 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
12.55g |
|
56.77g |
|
-
|
-
|
| June 2021 |
| Wed 23: |
117 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.64g |
|
4.14g |
|
23.30g |
|
-
|
-
|
| March 2019 |
| Wed 6: |
368 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
2.61g |
|
33.71g |
|
55.61g |
|
-
|
-
|
| Tue 5: |
444 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
39.84g |
|
32.61g |
|
-
|
-
|
| Mon 4: |
404 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
18.82g |
|
52.91g |
|
-
|
-
|
| Sun 3: |
378 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
31.23g |
|
10.54g |
|
-
|
-
|
