ashlyn19063's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Mon 5: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
53.52g
 
64.45g
 
128.33g
- -
February 2016
Mon 1: 253 * 17%
Fat:
 
Prot:
 
Carbs:
11.09g
 
11.25g
 
28.98g
- -
January 2016
Sun 31: 744 * 50%
Fat:
 
Prot:
 
Carbs:
39.14g
 
49.73g
 
51.12g
- -
Wed 13: 744 * 50%
Fat:
 
Prot:
 
Carbs:
39.14g
 
49.73g
 
51.12g
- -
November 2015
Tue 10: 948 * 63%
Fat:
 
Prot:
 
Carbs:
45.58g
 
27.00g
 
108.13g
- -
October 2015
Thu 22: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
50.25g
 
35.19g
 
129.57g
- -
April 2014
Thu 24: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
54.68g
 
68.53g
 
114.60g
2225*  1013
Tue 22: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
60.52g
 
71.27g
 
112.53g
2301*  1034
Mon 21: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
49.74g
 
69.35g
 
129.01g
- -
Sun 20: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
66.50g
 
46.85g
 
112.77g
- -
Sat 19: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
76.19g
 
49.14g
 
76.48g
- -
Fri 18: 1083 * 72%
Fat:
 
Prot:
 
Carbs:
65.24g
 
62.28g
 
61.62g
- -
Thu 17: 1102 * 73%
Fat:
 
Prot:
 
Carbs:
33.90g
 
62.82g
 
135.97g
- -
Wed 16: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
61.53g
 
72.63g
 
96.23g
- -
January 2012
Wed 4: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
66.78g
 
67.29g
 
131.79g
- -
December 2011
Sat 10: 340 * 23%
Fat:
 
Prot:
 
Carbs:
17.00g
 
4.00g
 
44.00g
- -
August 2011
Wed 24: 726 * 48%
Fat:
 
Prot:
 
Carbs:
21.05g
 
22.92g
 
110.32g
- -
July 2011
Mon 18: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
38.63g
 
60.49g
 
140.97g
- -
June 2011
Thu 23: 936 * 62%
Fat:
 
Prot:
 
Carbs:
22.68g
 
54.11g
 
132.09g
- -
Sun 5: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
58.18g
 
58.78g
 
166.14g
- -
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