| August 2019 |
| Wed 21: |
753 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
30.78g |
|
82.63g |
|
3655*
|
 2902
|
| Mon 19: |
1346 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
43.68g |
|
140.69g |
|
3655*
|
2309
|
| Sun 18: |
338 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
5.05g |
|
49.35g |
|
-
|
-
|
| Sat 17: |
338 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
5.05g |
|
49.35g |
|
-
|
-
|
| Fri 16: |
1011 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
44.76g |
|
115.73g |
|
6312*
|
5301
|
| Thu 15: |
1187 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
39.61g |
|
175.34g |
|
3348*
|
2161
|
| Wed 14: |
398 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
34.52g |
|
28.02g |
|
-
|
-
|
| Tue 13: |
1175 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
58.45g |
|
145.14g |
|
3730*
|
2555
|
| Mon 12: |
841 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
59.52g |
|
70.02g |
|
4003*
|
3162
|
| Fri 9: |
1110 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
45.14g |
|
113.74g |
|
4003*
|
2893
|
| Thu 8: |
1367 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
72.21g |
|
71.08g |
|
106.41g |
|
-
|
-
|
| Wed 7: |
250 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
4.66g |
|
29.53g |
|
3730*
|
3480
|
| Tue 6: |
1469 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
79.55g |
|
75.69g |
|
111.65g |
|
3730*
|
2261
|
| Mon 5: |
511 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
36.57g |
|
44.87g |
|
3798*
|
3287
|
| Fri 2: |
814 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
36.10g |
|
105.65g |
|
4007*
|
3193
|
| Thu 1: |
1524 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
62.94g |
|
57.85g |
|
172.07g |
|
3689*
|
2165
|
| July 2019 |
| Wed 31: |
634 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
21.28g |
|
89.19g |
|
4121*
|
3487
|
| Tue 30: |
1278 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
51.35g |
|
139.46g |
|
-
|
-
|
| Mon 29: |
1044 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
49.18g |
|
126.39g |
|
4075*
|
3031
|
| Fri 19: |
627 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
36.26g |
|
77.94g |
|
4320*
|
3693
|
