alexfilgue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 23: 282 * 24%
Fat:
 
Prot:
 
Carbs:
2.75g
 
15.54g
 
48.56g
- -
November 2020
Thu 5: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
53.27g
 
60.14g
 
155.59g
- -
Wed 4: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
17.81g
 
52.35g
 
228.90g
- -
September 2020
Sun 20: 1242 * 104%
Fat:
 
Prot:
 
Carbs:
30.81g
 
104.18g
 
139.04g
- -
February 2020
Sat 1: 981 * 82%
Fat:
 
Prot:
 
Carbs:
56.11g
 
61.58g
 
59.45g
- -
January 2020
Mon 13: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
27.55g
 
51.48g
 
169.50g
- -
Wed 8: 1270 * 106%
Fat:
 
Prot:
 
Carbs:
44.57g
 
71.34g
 
149.31g
- -
December 2019
Tue 17: 1242 * 104%
Fat:
 
Prot:
 
Carbs:
44.44g
 
32.08g
 
195.39g
- -
October 2019
Thu 3: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
44.21g
 
61.65g
 
86.64g
- -
Wed 2: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
51.42g
 
55.69g
 
141.89g
- -
Tue 1: 1505 * 125%
Fat:
 
Prot:
 
Carbs:
37.10g
 
75.14g
 
229.03g
- -
September 2019
Mon 30: 1310 * 109%
Fat:
 
Prot:
 
Carbs:
48.52g
 
79.93g
 
149.66g
- -
Sun 29: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
37.85g
 
72.17g
 
105.89g
- -
Sat 28: 1296 * 108%
Fat:
 
Prot:
 
Carbs:
60.44g
 
72.02g
 
122.79g
- -
August 2019
Sat 17: 907 * 76%
Fat:
 
Prot:
 
Carbs:
23.80g
 
66.60g
 
105.44g
- -
Fri 16: 804 * 67%
Fat:
 
Prot:
 
Carbs:
23.58g
 
45.71g
 
102.35g
- -
Wed 14: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
35.37g
 
74.64g
 
112.98g
- -
Tue 13: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
35.62g
 
73.03g
 
153.01g
- -
Sun 11: 1234 * 103%
Fat:
 
Prot:
 
Carbs:
52.42g
 
94.80g
 
95.20g
- -
Sat 10: 1624 * 135%
Fat:
 
Prot:
 
Carbs:
80.25g
 
87.27g
 
132.81g
- -
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