ponochka74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Wed 27: 700 * 37%
Fat:
 
Prot:
 
Carbs:
28.81g
 
32.83g
 
74.41g
- -
Tue 26: 2585 * 136%
Fat:
 
Prot:
 
Carbs:
137.51g
 
110.90g
 
217.94g
- -
Mon 25: 1976 * 104%
Fat:
 
Prot:
 
Carbs:
89.74g
 
62.11g
 
235.43g
- -
February 2020
Wed 12: 600 * 32%
Fat:
 
Prot:
 
Carbs:
26.03g
 
23.89g
 
67.07g
- -
November 2018
Thu 1: 5356 * 282%
Fat:
 
Prot:
 
Carbs:
224.72g
 
166.83g
 
802.58g
- -
February 2018
Fri 9: 403 * 21%
Fat:
 
Prot:
 
Carbs:
12.67g
 
14.77g
 
60.02g
- -
Thu 8: 1205 * 63%
Fat:
 
Prot:
 
Carbs:
61.37g
 
41.78g
 
134.16g
- -
Wed 7: 1201 * 63%
Fat:
 
Prot:
 
Carbs:
36.39g
 
65.40g
 
161.85g
- -
Tue 6: 528 * 28%
Fat:
 
Prot:
 
Carbs:
23.69g
 
14.15g
 
68.17g
- -
Sun 4: 569 * 30%
Fat:
 
Prot:
 
Carbs:
30.37g
 
20.20g
 
59.53g
- -
Sat 3: 1068 * 56%
Fat:
 
Prot:
 
Carbs:
54.73g
 
42.22g
 
102.09g
- -
Fri 2: 852 * 45%
Fat:
 
Prot:
 
Carbs:
40.11g
 
58.92g
 
64.49g
- -
Thu 1: 1372 * 72%
Fat:
 
Prot:
 
Carbs:
61.89g
 
67.40g
 
142.49g
- -
January 2018
Wed 31: 1676 * 88%
Fat:
 
Prot:
 
Carbs:
72.61g
 
83.37g
 
178.42g
- -
Tue 30: 2171 * 114%
Fat:
 
Prot:
 
Carbs:
105.17g
 
92.47g
 
208.51g
- -
Mon 29: 1717 * 90%
Fat:
 
Prot:
 
Carbs:
66.17g
 
80.05g
 
201.85g
- -
Sun 28: 1464 * 77%
Fat:
 
Prot:
 
Carbs:
62.14g
 
59.70g
 
140.03g
- -
Sat 27: 1056 * 56%
Fat:
 
Prot:
 
Carbs:
48.19g
 
67.07g
 
124.42g
- -
Fri 26: 1726 * 91%
Fat:
 
Prot:
 
Carbs:
66.30g
 
108.71g
 
239.69g
- -
Thu 25: 1602 * 84%
Fat:
 
Prot:
 
Carbs:
78.20g
 
74.94g
 
156.00g
- -
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