OtoHans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Wed 14: 455 * 21%
Fat:
 
Prot:
 
Carbs:
12.61g
 
77.70g
 
8.69g
- -
September 2020
Wed 9: 1542 * 70%
Fat:
 
Prot:
 
Carbs:
137.45g
 
71.95g
 
19.19g
3184  1642
Tue 8: 1408 * 64%
Fat:
 
Prot:
 
Carbs:
120.41g
 
49.42g
 
38.23g
3184*  1776
Mon 7: 1019 * 46%
Fat:
 
Prot:
 
Carbs:
70.52g
 
92.94g
 
6.44g
3224*  2205
November 2018
Wed 21: 1585 * 72%
Fat:
 
Prot:
 
Carbs:
123.15g
 
77.90g
 
46.85g
3753*  2168
Tue 6: 95 * 4%
Fat:
 
Prot:
 
Carbs:
1.09g
 
9.57g
 
13.19g
- -
Mon 5: 2002 * 91%
Fat:
 
Prot:
 
Carbs:
126.35g
 
120.74g
 
77.96g
3633*  1631
August 2017
Thu 24: 676 * 31%
Fat:
 
Prot:
 
Carbs:
56.49g
 
30.74g
 
12.47g
2731*  2055
Wed 23: 1570 * 78%
Fat:
 
Prot:
 
Carbs:
122.89g
 
72.98g
 
50.69g
2731*  1161
October 2016
Wed 12: 1426 * 71%
Fat:
 
Prot:
 
Carbs:
33.84g
 
46.63g
 
235.14g
3222*  1796
Tue 11: 1272 * 64%
Fat:
 
Prot:
 
Carbs:
58.83g
 
53.90g
 
129.95g
2832*  1560
September 2016
Wed 21: 287 * 14%
Fat:
 
Prot:
 
Carbs:
6.00g
 
10.60g
 
47.60g
2847*  2560
Tue 20: 1115 * 56%
Fat:
 
Prot:
 
Carbs:
32.85g
 
38.58g
 
163.06g
2872*  1757
Wed 14: 989 * 49%
Fat:
 
Prot:
 
Carbs:
36.93g
 
37.05g
 
122.06g
2807*  1818
Tue 13: 940 * 47%
Fat:
 
Prot:
 
Carbs:
31.66g
 
40.49g
 
127.03g
3082*  2142
Mon 12: 794 * 40%
Fat:
 
Prot:
 
Carbs:
25.57g
 
34.10g
 
111.42g
2819*  2025
Fri 9: 1024 * 51%
Fat:
 
Prot:
 
Carbs:
33.96g
 
44.86g
 
139.68g
2816*  1792
Thu 8: 1560 * 78%
Fat:
 
Prot:
 
Carbs:
48.16g
 
75.18g
 
142.39g
2999*  1439
Wed 7: 940 * 47%
Fat:
 
Prot:
 
Carbs:
23.43g
 
53.47g
 
128.55g
3042*  2102
Tue 6: 3550 * 178%
Fat:
 
Prot:
 
Carbs:
163.30g
 
107.97g
 
387.03g
2853*  697
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