| September 2023 |
| Tue 12: |
520 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
12.26g |
|
54.02g |
|
-
|
-
|
| September 2022 |
| Tue 13: |
1950 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
92.39g |
|
52.14g |
|
228.49g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
829 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
31.82g |
|
124.06g |
|
-
|
-
|
| January 2021 |
| Tue 26: |
-
|
-
|
|
2500*
|
-
|
| Sun 10: |
-
|
-
|
|
2634*
|
-
|
| Tue 5: |
-
|
-
|
|
2230*
|
-
|
| December 2020 |
| Thu 3: |
-
|
-
|
|
3066*
|
-
|
| November 2020 |
| Thu 26: |
-
|
-
|
|
2503*
|
-
|
| Sun 22: |
-
|
-
|
|
2567*
|
-
|
| Wed 4: |
1134 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
36.24g |
|
180.56g |
|
-
|
-
|
| Tue 3: |
1167 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
78.08g |
|
124.79g |
|
-
|
-
|
| October 2020 |
| Thu 22: |
1027 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
42.70g |
|
141.95g |
|
-
|
-
|
| Wed 21: |
1004 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.28g |
|
50.87g |
|
88.43g |
|
-
|
-
|
| Tue 20: |
1467 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.83g |
|
64.92g |
|
155.60g |
|
-
|
-
|
| Mon 19: |
272 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
11.48g |
|
30.80g |
|
-
|
-
|
| Sun 18: |
1561 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
97.90g |
|
152.73g |
|
-
|
-
|
| Sat 17: |
327 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.18g |
|
27.90g |
|
46.66g |
|
-
|
-
|
| Fri 16: |
1594 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
110.68g |
|
166.11g |
|
2441*
|
 847
|
| Thu 15: |
1044 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
66.94g |
|
78.13g |
|
1990*
|
946
|
| Wed 14: |
1384 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
85.56g |
|
134.35g |
|
-
|
-
|
| Tue 13: |
1403 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.10g |
|
80.45g |
|
122.07g |
|
2600*
|
1197
|
| Mon 12: |
1442 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.47g |
|
78.81g |
|
139.79g |
|
2319*
|
877
|
| Fri 9: |
708 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
58.07g |
|
24.12g |
|
2600*
|
1892
|
| Thu 8: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
52.23g |
|
164.88g |
|
-
|
-
|
| Wed 7: |
1438 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
83.26g |
|
170.01g |
|
-
|
-
|
| Tue 6: |
1287 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
65.72g |
|
105.99g |
|
-
|
-
|
