| Daily Average: |
Exercise: 3660 Cals |
|
Food: 1743 Cals |
(Fat: 55.91g, Protein: 101.08g, Carbs: 199.73g) |
| Monthly Total: |
Exercise: 14642 Cals |
|
Food: 12200 Cals |
(Fat: 391.40g, Protein: 707.59g, Carbs: 1398.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net -1973 |
|
16
|
Net -1696 |
|
17
|
18
|
Net -2027 |
|
19
|
20
|
Net -1509 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (29%)
Protein (24%)
|
|
*Based on an RDI of 2100 calories (15 Jul 24)
|
