xamia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Thu 30: 163 * 8%
Fat:
 
Prot:
 
Carbs:
2.70g
 
8.43g
 
26.53g
- -
September 2014
Thu 18: 575 * 29%
Fat:
 
Prot:
 
Carbs:
7.53g
 
41.85g
 
85.92g
- -
Wed 17: 1084 * 54%
Fat:
 
Prot:
 
Carbs:
28.84g
 
67.58g
 
143.26g
1865*  781
Tue 16: 723 * 36%
Fat:
 
Prot:
 
Carbs:
8.96g
 
64.58g
 
100.63g
1865*  1142
Mon 15: 1100 * 55%
Fat:
 
Prot:
 
Carbs:
18.61g
 
64.80g
 
173.04g
1865*  765
Fri 12: 856 * 43%
Fat:
 
Prot:
 
Carbs:
22.90g
 
32.59g
 
137.15g
- -
Thu 11: 1080 * 54%
Fat:
 
Prot:
 
Carbs:
17.90g
 
71.41g
 
161.74g
- -
Wed 10: 1012 * 51%
Fat:
 
Prot:
 
Carbs:
23.09g
 
62.94g
 
145.90g
- -
Tue 9: 975 * 49%
Fat:
 
Prot:
 
Carbs:
21.87g
 
52.49g
 
152.53g
1895*  920
Mon 8: 1065 * 53%
Fat:
 
Prot:
 
Carbs:
28.42g
 
53.12g
 
159.03g
2231*  1166
Sun 7: 1354 * 68%
Fat:
 
Prot:
 
Carbs:
54.27g
 
72.84g
 
152.78g
1763*  409
Fri 5: 686 * 34%
Fat:
 
Prot:
 
Carbs:
11.79g
 
32.33g
 
117.19g
- -
Thu 4: 785 * 39%
Fat:
 
Prot:
 
Carbs:
20.08g
 
49.34g
 
106.86g
2130*  1345
Wed 3: 1164 58%
Fat:
 
Prot:
 
Carbs:
27.53g
 
57.08g
 
182.78g
2035*  871
Tue 2: 988 * 49%
Fat:
 
Prot:
 
Carbs:
22.40g
 
95.22g
 
112.66g
1895*  907
Mon 1: 601 * 30%
Fat:
 
Prot:
 
Carbs:
10.99g
 
30.01g
 
100.48g
2035*  1434
August 2014
Fri 29: 540 * 27%
Fat:
 
Prot:
 
Carbs:
5.46g
 
41.36g
 
84.97g
- -
Thu 28: 888 * 44%
Fat:
 
Prot:
 
Carbs:
23.12g
 
37.98g
 
136.40g
2253*  1365
Wed 27: 1048 * 52%
Fat:
 
Prot:
 
Carbs:
37.27g
 
59.41g
 
127.69g
2393*  1345
Tue 26: 777 * 39%
Fat:
 
Prot:
 
Carbs:
9.57g
 
69.84g
 
108.74g
1895*  1118
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