pamelanavarrette's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2014
Mon 22: 952 * 50%
Fat:
 
Prot:
 
Carbs:
31.94g
 
37.57g
 
130.95g
2046*  1094
Tue 2: 1156 * 61%
Fat:
 
Prot:
 
Carbs:
41.66g
 
24.56g
 
181.65g
2080*  924
August 2014
Sat 30: - - 2336* -
Fri 29: 250 * 13%
Fat:
 
Prot:
 
Carbs:
11.59g
 
8.57g
 
29.00g
2299*  2049
Thu 28: 1757 * 92%
Fat:
 
Prot:
 
Carbs:
40.13g
 
58.47g
 
291.57g
1948*  191
Wed 27: 1109 * 58%
Fat:
 
Prot:
 
Carbs:
43.24g
 
38.45g
 
144.51g
2299*  1190
Tue 26: 1235 * 65%
Fat:
 
Prot:
 
Carbs:
35.09g
 
40.57g
 
194.00g
2096*  861
Mon 25: 1651 * 87%
Fat:
 
Prot:
 
Carbs:
64.96g
 
57.84g
 
221.73g
2496*  845
Sun 24: 540 * 28%
Fat:
 
Prot:
 
Carbs:
13.73g
 
23.15g
 
86.32g
2616  2076
Sat 23: 963 * 51%
Fat:
 
Prot:
 
Carbs:
21.98g
 
37.86g
 
158.95g
2576*  1613
Fri 22: 951 * 50%
Fat:
 
Prot:
 
Carbs:
34.23g
 
54.62g
 
110.17g
2216*  1265
Thu 21: 968 * 51%
Fat:
 
Prot:
 
Carbs:
50.76g
 
31.04g
 
101.28g
2336*  1368
Wed 20: 1534 * 81%
Fat:
 
Prot:
 
Carbs:
50.35g
 
77.04g
 
212.22g
2536*  1002
Tue 19: 1531 * 81%
Fat:
 
Prot:
 
Carbs:
64.62g
 
78.48g
 
167.07g
2096*  565
Mon 18: 1529 80%
Fat:
 
Prot:
 
Carbs:
50.32g
 
62.81g
 
198.04g
2496*  967
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