Francesca Zarri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 1: 34 * 2%
Fat:
 
Prot:
 
Carbs:
3.00g
 
1.68g
 
0.12g
- -
May 2020
Sun 31: 558 * 33%
Fat:
 
Prot:
 
Carbs:
19.67g
 
18.82g
 
74.46g
- -
Sat 30: 558 * 33%
Fat:
 
Prot:
 
Carbs:
19.67g
 
18.82g
 
74.46g
- -
Fri 29: 906 * 53%
Fat:
 
Prot:
 
Carbs:
29.97g
 
42.32g
 
115.41g
- -
Thu 28: 1552 * 91%
Fat:
 
Prot:
 
Carbs:
80.85g
 
58.73g
 
162.10g
- -
Wed 27: 2547 * 150%
Fat:
 
Prot:
 
Carbs:
139.46g
 
98.67g
 
224.44g
- -
Tue 26: 1660 * 98%
Fat:
 
Prot:
 
Carbs:
81.47g
 
70.67g
 
163.12g
- -
Mon 25: 1198 * 70%
Fat:
 
Prot:
 
Carbs:
70.55g
 
32.27g
 
107.15g
- -
Sun 24: 1243 * 73%
Fat:
 
Prot:
 
Carbs:
71.47g
 
31.15g
 
112.26g
- -
Sat 23: 2446 * 144%
Fat:
 
Prot:
 
Carbs:
134.71g
 
80.98g
 
211.57g
- -
Fri 22: 1397 * 82%
Fat:
 
Prot:
 
Carbs:
49.14g
 
45.91g
 
169.37g
- -
Thu 21: 2041 * 120%
Fat:
 
Prot:
 
Carbs:
101.25g
 
121.16g
 
150.31g
- -
Wed 20: 1341 * 79%
Fat:
 
Prot:
 
Carbs:
30.08g
 
78.67g
 
165.40g
- -
Tue 19: 2070 * 122%
Fat:
 
Prot:
 
Carbs:
96.64g
 
74.51g
 
214.54g
- -
Mon 18: 1373 * 81%
Fat:
 
Prot:
 
Carbs:
32.27g
 
94.09g
 
172.05g
- -
Sun 17: 1161 * 68%
Fat:
 
Prot:
 
Carbs:
51.86g
 
53.25g
 
116.03g
- -
Sat 16: 1627 * 96%
Fat:
 
Prot:
 
Carbs:
50.11g
 
62.43g
 
220.11g
- -
Fri 15: 1287 * 76%
Fat:
 
Prot:
 
Carbs:
36.12g
 
40.51g
 
192.60g
- -
Thu 14: 1685 * 99%
Fat:
 
Prot:
 
Carbs:
67.48g
 
90.11g
 
173.10g
- -
Wed 13: 1734 * 102%
Fat:
 
Prot:
 
Carbs:
60.58g
 
84.59g
 
202.30g
- -
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