Mikal.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2014
Tue 5: 1941 * 162%
Fat:
 
Prot:
 
Carbs:
52.23g
 
87.39g
 
286.99g
- -
Mon 4: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
30.63g
 
58.83g
 
155.42g
2334  1207
Sun 3: 528 * 44%
Fat:
 
Prot:
 
Carbs:
20.50g
 
19.10g
 
66.00g
- -
Sat 2: 1429 * 119%
Fat:
 
Prot:
 
Carbs:
50.85g
 
72.96g
 
166.57g
2346  917
Fri 1: 2335 * 195%
Fat:
 
Prot:
 
Carbs:
94.44g
 
116.38g
 
248.03g
2346*  11
July 2014
Thu 31: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
21.91g
 
80.35g
 
166.68g
2346  1165
Wed 30: 1373 * 114%
Fat:
 
Prot:
 
Carbs:
48.21g
 
55.60g
 
171.78g
2346  973
Tue 29: 1256 * 105%
Fat:
 
Prot:
 
Carbs:
35.74g
 
48.30g
 
186.34g
2346  1090
Mon 28: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
19.13g
 
70.70g
 
175.63g
2346  1185
Sun 27: 1273 * 106%
Fat:
 
Prot:
 
Carbs:
35.10g
 
58.04g
 
180.47g
2443  1170
Sat 26: 1695 * 141%
Fat:
 
Prot:
 
Carbs:
74.28g
 
78.50g
 
179.27g
2443  748
Fri 25: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
40.13g
 
49.99g
 
158.66g
2443  1250
Thu 24: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
37.03g
 
51.75g
 
159.92g
2443  1283
Wed 23: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
35.45g
 
56.11g
 
166.77g
2443  1243
Tue 22: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
33.38g
 
58.48g
 
167.48g
2443  1268
Mon 21: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
38.64g
 
52.35g
 
157.35g
2443  1293
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