luna de aylin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 464 * 29%
Fat:
 
Prot:
 
Carbs:
22.02g
 
29.52g
 
39.87g
- -
Sun 4: 320 * 20%
Fat:
 
Prot:
 
Carbs:
18.46g
 
19.14g
 
23.48g
- -
July 2024
Tue 23: 1237 * 77%
Fat:
 
Prot:
 
Carbs:
38.36g
 
57.74g
 
175.74g
- -
Mon 22: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
71.55g
 
70.00g
 
167.59g
- -
Mon 15: 507 * 32%
Fat:
 
Prot:
 
Carbs:
26.10g
 
27.97g
 
42.22g
- -
Mon 8: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
76.65g
 
74.67g
 
146.58g
- -
Sun 7: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
47.82g
 
73.87g
 
202.77g
- -
Sat 6: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
85.44g
 
58.07g
 
151.38g
- -
April 2024
Tue 23: 1511 * 94%
Fat:
 
Prot:
 
Carbs:
73.25g
 
102.58g
 
109.54g
- -
Tue 9: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
47.45g
 
75.21g
 
204.17g
- -
Mon 8: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
26.91g
 
65.90g
 
281.16g
1910*  313
February 2024
Mon 12: 661 * 41%
Fat:
 
Prot:
 
Carbs:
19.51g
 
35.67g
 
87.05g
- -
Sun 11: 1871 * 117%
Fat:
 
Prot:
 
Carbs:
64.22g
 
104.90g
 
222.00g
- -
January 2024
Tue 23: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
62.93g
 
78.32g
 
167.68g
- -
Tue 2: 1323 * 83%
Fat:
 
Prot:
 
Carbs:
57.83g
 
44.82g
 
160.91g
- -
Mon 1: 385 * 24%
Fat:
 
Prot:
 
Carbs:
14.87g
 
22.57g
 
41.42g
- -
December 2023
Thu 28: 663 * 41%
Fat:
 
Prot:
 
Carbs:
34.00g
 
28.12g
 
55.67g
- -
Wed 27: 1908 * 119%
Fat:
 
Prot:
 
Carbs:
65.67g
 
85.74g
 
250.03g
- -
November 2022
Sat 19: 304 * 19%
Fat:
 
Prot:
 
Carbs:
17.91g
 
21.10g
 
17.74g
- -
October 2022
Mon 31: 381 * 24%
Fat:
 
Prot:
 
Carbs:
17.82g
 
12.74g
 
46.43g
- -
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