| July 2024 |
| Wed 31: |
84 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.94g |
|
17.55g |
|
0.00g |
|
-
|
-
|
| Tue 30: |
1095 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
103.62g |
|
82.88g |
|
886*
|
 209
|
| Mon 29: |
1411 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.55g |
|
115.34g |
|
84.03g |
|
1550*
|
 139
|
| Sun 28: |
1374 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
109.29g |
|
116.56g |
|
1477*
|
103
|
| Sat 27: |
1332 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
116.58g |
|
102.38g |
|
1446*
|
114
|
| Fri 26: |
1485 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.77g |
|
121.14g |
|
111.31g |
|
1487*
|
2
|
| Thu 25: |
1408 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.67g |
|
99.60g |
|
131.17g |
|
1434*
|
26
|
| Wed 24: |
1377 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.59g |
|
88.05g |
|
132.11g |
|
1474*
|
97
|
| Tue 23: |
1267 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
90.80g |
|
111.91g |
|
1492*
|
225
|
| Mon 22: |
1368 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
103.47g |
|
122.12g |
|
1496*
|
128
|
| Sun 21: |
1381 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
108.25g |
|
113.05g |
|
1469*
|
88
|
| Sat 20: |
1570 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
74.15g |
|
88.22g |
|
124.82g |
|
1405*
|
165
|
| Fri 19: |
1520 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.57g |
|
94.87g |
|
136.30g |
|
1453*
|
67
|
| Thu 18: |
1406 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
108.24g |
|
123.56g |
|
1459*
|
53
|
| Wed 17: |
1441 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.81g |
|
107.85g |
|
110.07g |
|
1514*
|
73
|
| Tue 16: |
1413 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.51g |
|
107.34g |
|
124.13g |
|
1412*
|
1
|
| Mon 15: |
1335 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
101.44g |
|
146.11g |
|
1508*
|
173
|
| Sun 14: |
1478 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.07g |
|
114.78g |
|
123.17g |
|
1434*
|
44
|
| Sat 13: |
1310 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
107.88g |
|
95.34g |
|
1123*
|
187
|
| Fri 12: |
1477 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.49g |
|
126.53g |
|
89.98g |
|
1622*
|
145
|
