fakr21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 5: 1796 * 120%
Fat:
 
Prot:
 
Carbs:
79.77g
 
88.47g
 
177.57g
- -
November 2022
Mon 21: 1920 * 96%
Fat:
 
Prot:
 
Carbs:
97.37g
 
123.91g
 
138.32g
- -
April 2022
Mon 25: 289 * 16%
Fat:
 
Prot:
 
Carbs:
14.40g
 
12.89g
 
25.45g
- -
January 2022
Wed 19: 1755 * 98%
Fat:
 
Prot:
 
Carbs:
34.40g
 
191.60g
 
147.87g
- -
November 2021
Fri 26: 1430 * 79%
Fat:
 
Prot:
 
Carbs:
51.80g
 
96.66g
 
139.34g
- -
Mon 15: 1515 * 84%
Fat:
 
Prot:
 
Carbs:
50.49g
 
105.09g
 
160.53g
- -
Thu 11: 2246 * 125%
Fat:
 
Prot:
 
Carbs:
87.33g
 
97.26g
 
266.44g
- -
Wed 10: 2097 * 116%
Fat:
 
Prot:
 
Carbs:
103.98g
 
106.68g
 
190.11g
- -
Tue 9: 1916 * 106%
Fat:
 
Prot:
 
Carbs:
70.69g
 
105.19g
 
217.12g
- -
Fri 5: 1909 * 106%
Fat:
 
Prot:
 
Carbs:
92.37g
 
126.18g
 
145.22g
- -
Thu 4: 1577 * 88%
Fat:
 
Prot:
 
Carbs:
51.94g
 
149.26g
 
128.93g
- -
Wed 3: 1785 * 99%
Fat:
 
Prot:
 
Carbs:
76.88g
 
128.69g
 
143.79g
- -
Tue 2: 1694 * 94%
Fat:
 
Prot:
 
Carbs:
49.78g
 
106.18g
 
205.51g
- -
Mon 1: 2088 * 116%
Fat:
 
Prot:
 
Carbs:
86.78g
 
141.73g
 
188.81g
- -
October 2021
Sun 31: 1695 * 94%
Fat:
 
Prot:
 
Carbs:
80.18g
 
114.43g
 
143.22g
- -
Sat 30: 3329 * 185%
Fat:
 
Prot:
 
Carbs:
170.62g
 
105.76g
 
338.77g
- -
Fri 29: 1619 * 90%
Fat:
 
Prot:
 
Carbs:
63.33g
 
91.22g
 
167.21g
- -
Thu 28: 1776 * 99%
Fat:
 
Prot:
 
Carbs:
70.84g
 
102.49g
 
175.79g
- -
Wed 27: 2058 * 114%
Fat:
 
Prot:
 
Carbs:
87.59g
 
114.07g
 
203.98g
- -
Tue 26: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
51.74g
 
161.96g
 
170.52g
- -
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