| August 2013 |
| Tue 20: |
229 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.19g |
|
17.57g |
|
34.47g |
|
-
|
-
|
| Fri 9: |
990 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
23.23g |
|
169.69g |
|
-
|
-
|
| July 2013 |
| Wed 24: |
847
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
19.37g |
|
149.60g |
|
3119
|
 2272
|
| Tue 23: |
947 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
21.37g |
|
172.60g |
|
3172
|
2225
|
| Mon 22: |
1965
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.10g |
|
73.42g |
|
292.95g |
|
3172*
|
1207
|
| Sun 21: |
215 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.79g |
|
3.54g |
|
53.62g |
|
-
|
-
|
| Sat 20: |
1486 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
64.28g |
|
248.16g |
|
2612*
|
1126
|
| Fri 19: |
395 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.58g |
|
17.55g |
|
78.02g |
|
3331*
|
2936
|
| Thu 18: |
1992 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
98.12g |
|
93.97g |
|
220.82g |
|
3056*
|
1064
|
| Wed 17: |
1360 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
72.69g |
|
232.35g |
|
3013*
|
1653
|
| Tue 16: |
1652 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
46.20g |
|
279.32g |
|
3308*
|
1656
|
| Mon 15: |
1187 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
36.90g |
|
216.52g |
|
2983*
|
1796
|
| Fri 12: |
1061
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
25.97g |
|
164.97g |
|
3239
|
2178
|
| Thu 11: |
1509
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.61g |
|
58.04g |
|
206.35g |
|
3133
|
1624
|
| Wed 10: |
1738
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
34.85g |
|
330.40g |
|
2889
|
1151
|
| Tue 9: |
1525
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
40.26g |
|
328.75g |
|
3201*
|
1676
|
| Mon 8: |
1558
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
30.96g |
|
266.27g |
|
2902
|
1344
|
| Wed 3: |
895
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
29.50g |
|
121.52g |
|
3254*
|
2359
|
| Tue 2: |
1805
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
77.09g |
|
73.57g |
|
212.19g |
|
3339*
|
1534
|
| Mon 1: |
2051
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
88.00g |
|
77.85g |
|
240.40g |
|
3270*
|
1219
|
