| November 2023 |
| Tue 28: |
865 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
36.94g |
|
117.24g |
|
-
|
-
|
| Mon 27: |
658 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
31.72g |
|
75.91g |
|
-
|
-
|
| Thu 16: |
716 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
70.36g |
|
72.59g |
|
-
|
-
|
| Wed 15: |
700 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
44.78g |
|
102.16g |
|
-
|
-
|
| Tue 14: |
660 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
68.18g |
|
62.30g |
|
-
|
-
|
| Sun 12: |
334 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
16.95g |
|
40.89g |
|
-
|
-
|
| Fri 10: |
544 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
30.21g |
|
80.07g |
|
-
|
-
|
| Thu 9: |
1109 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
46.63g |
|
129.09g |
|
-
|
-
|
| Wed 8: |
815 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
38.16g |
|
112.72g |
|
-
|
-
|
| Tue 7: |
805 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
94.65g |
|
39.44g |
|
-
|
-
|
| Mon 6: |
1028 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
115.43g |
|
30.77g |
|
-
|
-
|
| Sun 5: |
1104 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.55g |
|
88.42g |
|
52.13g |
|
-
|
-
|
| Sat 4: |
847 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
58.30g |
|
88.78g |
|
-
|
-
|
| Fri 3: |
587 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
29.81g |
|
67.66g |
|
-
|
-
|
| Thu 2: |
847 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
40.20g |
|
139.29g |
|
-
|
-
|
| Wed 1: |
662 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
25.93g |
|
86.80g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
1133 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.04g |
|
46.76g |
|
101.06g |
|
-
|
-
|
| Mon 27: |
1030 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
52.98g |
|
129.94g |
|
-
|
-
|
| Thu 23: |
833 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
52.91g |
|
28.32g |
|
-
|
-
|
| Wed 22: |
1138 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.85g |
|
39.43g |
|
112.22g |
|
-
|
-
|
