ntexi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2011
Thu 22: 478 * -
Fat:
 
Prot:
 
Carbs:
20.22g
 
32.01g
 
49.87g
- -
Wed 21: 1129 -
Fat:
 
Prot:
 
Carbs:
27.93g
 
52.03g
 
185.61g
2093  964
May 2011
Thu 12: 397 * -
Fat:
 
Prot:
 
Carbs:
6.93g
 
43.73g
 
36.70g
- -
Wed 11: 1191 * -
Fat:
 
Prot:
 
Carbs:
31.11g
 
55.05g
 
180.98g
- -
Tue 10: 1092 * -
Fat:
 
Prot:
 
Carbs:
23.24g
 
38.79g
 
187.74g
- -
April 2011
Tue 26: 168 * -
Fat:
 
Prot:
 
Carbs:
8.18g
 
18.33g
 
5.94g
- -
Mon 25: 1357 * -
Fat:
 
Prot:
 
Carbs:
41.57g
 
114.15g
 
58.58g
1913*  556
February 2011
Mon 21: 640 * -
Fat:
 
Prot:
 
Carbs:
22.57g
 
24.20g
 
87.59g
- -
Fri 4: 646 * -
Fat:
 
Prot:
 
Carbs:
19.85g
 
30.57g
 
94.44g
1839*  1193
Thu 3: 649 * -
Fat:
 
Prot:
 
Carbs:
18.10g
 
27.79g
 
70.29g
1957*  1308
Wed 2: 1418 * -
Fat:
 
Prot:
 
Carbs:
41.08g
 
70.82g
 
201.64g
1709*  291
Tue 1: 1407 * -
Fat:
 
Prot:
 
Carbs:
63.70g
 
53.99g
 
160.36g
2155*  748
January 2011
Mon 31: 1329 * -
Fat:
 
Prot:
 
Carbs:
59.62g
 
54.18g
 
139.87g
2229*  900
December 2010
Fri 3: 545 * -
Fat:
 
Prot:
 
Carbs:
23.11g
 
19.38g
 
69.97g
- -
November 2010
Thu 11: 340 * -
Fat:
 
Prot:
 
Carbs:
4.50g
 
9.00g
 
66.00g
- -
September 2010
Mon 27: 1554 * -
Fat:
 
Prot:
 
Carbs:
43.90g
 
92.68g
 
206.08g
- -
Tue 21: 713 * -
Fat:
 
Prot:
 
Carbs:
13.50g
 
47.75g
 
114.75g
- -
Sat 11: 1413 * -
Fat:
 
Prot:
 
Carbs:
25.38g
 
33.35g
 
289.18g
2082*  669
Tue 7: 1197 * -
Fat:
 
Prot:
 
Carbs:
42.63g
 
37.31g
 
186.09g
1660*  463
August 2010
Mon 30: 1075 * -
Fat:
 
Prot:
 
Carbs:
22.33g
 
90.28g
 
131.74g
2159*  1084
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