| November 2022 |
| Mon 21: |
1087 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
26.24g |
|
169.82g |
|
-
|
-
|
| October 2022 |
| Fri 7: |
1631 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
88.10g |
|
237.69g |
|
2001*
|
 370
|
| April 2022 |
| Thu 14: |
1282 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
94.87g |
|
128.00g |
|
-
|
-
|
| Wed 13: |
1019 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
45.56g |
|
96.36g |
|
-
|
-
|
| February 2022 |
| Thu 3: |
874 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
68.44g |
|
90.07g |
|
-
|
-
|
| May 2021 |
| Sun 16: |
1047 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
42.90g |
|
79.00g |
|
-
|
-
|
| February 2021 |
| Sat 20: |
1675 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
115.17g |
|
19.05g |
|
137.33g |
|
-
|
-
|
| Wed 10: |
1419 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.63g |
|
60.23g |
|
162.58g |
|
-
|
-
|
| Tue 9: |
219 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.58g |
|
8.19g |
|
40.32g |
|
-
|
-
|
| Sat 6: |
1319 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.73g |
|
65.57g |
|
127.36g |
|
-
|
-
|
| Fri 5: |
144 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.52g |
|
3.52g |
|
30.92g |
|
-
|
-
|
| Tue 2: |
1117 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
98.37g |
|
100.22g |
|
-
|
-
|
| January 2021 |
| Wed 20: |
222 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
8.32g |
|
40.96g |
|
-
|
-
|
| Tue 19: |
844 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
51.18g |
|
115.34g |
|
-
|
-
|
| Mon 18: |
1284 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
110.17g |
|
140.80g |
|
-
|
-
|
| Sun 17: |
1159 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
105.48g |
|
124.06g |
|
-
|
-
|
| Sat 16: |
973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
83.92g |
|
111.41g |
|
-
|
-
|
| Fri 15: |
1336 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
110.15g |
|
130.61g |
|
-
|
-
|
| Mon 4: |
327 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
4.94g |
|
45.36g |
|
-
|
-
|
| December 2020 |
| Fri 25: |
636 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
34.97g |
|
47.33g |
|
-
|
-
|
